Fab Workouts

Here you will find my favorite workouts and recipes. If you have any questions, feel free to leave a comment or email me!

When I first started out, I used this Dr. Oz/Shaun T 15 minute video every day.
Shaun T 15 Minute Cardio Workout

I also did this kettle bell routine, daily. This is by far my absolute FAVORITE full body workout.

When I started lifting weights, I would do 3-4 exercises for each muscle group. I just googled some things I knew from when I would lift weights in college and I made myself a little routine. All of these can be googled for pictures. 

Go HERE for BICEPS and TRICEPS exercises. 

Go HERE for BACK exercises.

Go HERE for CHEST exercises.

Go HERE for LEG exercises.

Go HERE for SHOULDER exercises.

Favorite Recipe Sites
My go-to sites for great recipes are:
The Gracious Pantry
Skinny Taste
Jazzy Things Cookbook
Jamie Eason's Recipes
Jamie Eason's Clean Eating Food List

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