Cottage cheese is a kind of meals that folks have a tendency to like or hate. I’ve been an enormous fan since first discovering its nutritious diet meals standing again within the Seventies.
It’s a nice supply of protein with about 14 grams in a 4 ounce serving and low in energy offered you select a low fats or nonfat selection. And I’ve nice information for these following the Weight Watchers program. Nonfat cottage cheese has now been included on their Zero Points Foods List.
Listed below are 15+ of my favourite methods to get pleasure from this traditional weight loss plan meals staple…
Straightforward + Wholesome Methods To Get pleasure from Cottage Cheese
Weight Watchers Cottage Cheese “Danish” – A Classic WW Recipe!
Cottage cheese is way more than a boring weight loss plan meals. It may be loved in so some ways – by itself, with fruit or salad, on toast, as a classic Weight Watchers “Danish” and in all kinds of each candy and savory dishes.
How Do You Make Do-it-yourself Cottage Cheese?
As a lazy cook dinner, I’ve by no means thought-about making cottage cheese myself. Yow will discover it at most any grocery story. I am positive the contemporary home made model tastes superb.
So in case you’re curious this is a Quick Cottage Cheese Recipe from Alton Brown on the Meals Community.
Are you place off by the feel of cottage cheese?
To offer your cottage cheese a easy consistency, give it a whirl in a meals processor or blender. Then it turns into a more healthy various to bitter cream in your favourite dip recipe or as a tasty topping for baked potatoes. This was a preferred low fats various again within the “outdated days” earlier than Greek yogurt got here into vogue.
This easy whipped cottage cheese can also be scrumptious slathered on a bagel, or pancakes, with jam.
Questioning How Lengthy Cottage Cheese Will Final?
This is a useful article outlining all types of details about cottage cheese, together with how long it will last in the fridge after opening.
Extra Favourite Methods to Eat Cottage Cheese
#1 Serve it with fruit. One in all my favourite methods to eat cottage cheese is with fruit. It is a match made it heaven.
I find it irresistible for each breakfast and lunch in the course of the summer time. Nearly any fruit will work – contemporary, canned in fruit juice, or frozen. Scrumptious choices embrace:
- Sliced bananas
- Crushed pineapple or pineapple chunks
- Berries – blueberries, strawberries, raspberries, blackberries or a mixture
- Melon chunks or balls
- Contemporary or canned peach slices
- Chunks of apple and a sprinkle of cinnamon
- Applesauce or apple butter
- Or get fancy and make this cottage cheese banana split.
Straightforward Wholesome Breakfast Banana Cut up
Try these scrumptious cottage cheese breakfast bowls from Beth at Funds Bytes. 5 flavors are pictured within the following video: Apple Cinnamon, Savory Bowl, Blueberry Almond, Peanut Butter and Jelly, and Tropical Bowl
Cottage Cheese Breakfast Bowls Video
#2 Combine it with nut butter. Stir a tablespoon of your favourite nut butter right into a half cup of cottage cheese. Use it to stuff celery or unfold on entire grain toast or crackers.
#3 Add it to smoothies. Mix it into your favourite fruit smoothie or inexperienced smoothie recipe for an additional enhance of protein. This strawberry smoothie appears so scrumptious:
Cottage Cheese Smoothie Video
Cottage Cheese “Energy Pancakes”
#4 Add it to pancake batter to make Cottage Cheese Pancakes, that are a lot larger in protein than common ones, however style simply as scrumptious.
#5 Make muffins. Stir into muffin batter to make blueberry cheesecake muffins like Kristina did over at Love and Zest.
#6 Stir it into pasta. The cottage cheese will get heat and creamy and is very good with plenty of freshly floor pepper.
Cottage Cheese Alfredo Pasta Video
#7 Or use it as a substitute of ricotta cheese in Lasagna, Baked Pasta with Zucchini and Cottage Cheese in Casserole Dish or Mom’s Easy Baked Ziti.
#8 Or do this tasty low calorie Orzo with Cottage Cheese and Peas recipe…
Orzo with Cottage Cheese and Peas Recipe
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Components
- 2 cups low fats cottage cheese, at room temperature
- ½ teaspoon salt
- ¼ cup minced scallions or chives
- 1 teaspoon grated lemon zest
- Black pepper to style
- ½ pound orzo (rice formed pasta)
- 1 cup frozen peas
- Grated Parmesan cheese
Directions
- Prepare dinner the orzo in loads of boiling salted water till tender. Whereas the orzo is cooking, place the peas in a colander in a the sink.
- Whereas the water boils and orzo cooks, in a medium-sized bowl, mix the cottage cheese, salt, scallions, lemon zest, and black pepper. Combine till nicely mixed.
- When the orzo is completed, drain into the colander proper onto the peas.
- Shake off the surplus water and dump into the bowl with the cottage cheese combination.
- Stir gently and sprinkle with grated parmesan.
- Serve heat or at room temperature.
Notes
Weight Watchers PointsPlus: *6
Weight Watchers SmartPoints: *7
Weight Watchers Freestyle SmartPoints *6
Click here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.
Recipe Supply: Mollie Katzen
Diet
#9 Serve it on a baked potato with salsa. For an unbelievable fast, straightforward and wholesome lunch or dinner, one among my favourite methods to eat cottage cheese I realized years in the past from Weight Watchers.
#10 Spread it on toast. for a classic Weigh Watchers “danish.” I really like cottage cheese unfold on toasted raisin bread, then sprinkled with cinnamon and chopped walnuts. Or make this vintage “WW Danish”.
#11 Unfold it on skinny slices of apple and sprinkle with cinnamon. Excellent for breakfast or a wholesome after faculty snack.
#12 Add a spoonful when you’re making scrambled eggs. It’s going to provide the tacky taste you crave with an additional dose of protein. Or do this gentle + wholesome spinach and feta crustless quiche.
#13 Use cottage cheese as an alternative to bitter cream. First buzz it in a blender or meals processor, with the tiniest little bit of boiling water to make it make it creamy after which you should use it to make all types of skinny dips.
#14 Season it together with your favourite spice mix. Lemon pepper, Mrs. Sprint, Outdated Bay and Herbamare all work nicely. Unfold on greens or entire grain crackers of stuff into celery or hollowed out tomatoes.
#15 Stir in some pesto with it. Then get pleasure from as a dip or unfold for greens or crackers or stuffed into hollowed out cherry tomatoes.
# 16 Combine it with chopped greens or tuna or shrimp to make a salad. Makes one other nice dip or unfold excellent with toasted entire grain bread, crackers, or greens. This Grandma’s Cottage Cheese Salad is a good instance.
A Easy Unfold: Cottage Cheese with Olive Oil and Black Pepper
Meals would not get a lot sooner than this. That is greatest with large-curd cottage cheese, ideally natural. Put some on a plate, season with sea salt and coarse freshly floor black pepper, then drizzle a little bit additional virgin olive oil excessive. Get pleasure from with entire grain bread or crackers.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra WW Pleasant Methods to Eat Cottage Cheese
- Cottage Cheese Pancakes (Easy-Nourished-Residing)
- Cottage Cheese Recipes (Easy-Nourished-Residing)
- Baked Pasta with Zucchini and Cottage Cheese (Easy-Nourished-Residing)
- Cottage Cheese Waffles (SnackGirl)
- Healthy Sour Cream Substitute (TheYummyLife)
- Tuna, Cottage Cheese & Avocado Salad (RecipeDiaries)
- 25 Uses of Cottage Cheese (Devour the Weblog)
- Cheesy Guacamole (The Nationwide Dairy Council)
Martha is the founder and foremost content material author for Easy-Nourished-Residing.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
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Initially posted 9/17; Up to date with new content material, images & movies 1/23
The publish 15+ Favorite Ways to Eat Cottage Cheese appeared first on Simple Nourished Living.
