What’s higher than freshly baked ooey, gooey cookies? The batter, in fact. Arguably, the most effective and most memorable components about making a batch of chocolate chip cookies rising up was sneaking a chunk (or 5) of the uncooked cookie dough when my mother wasn’t trying. IYKYK.
Fortunately, I used to be lucky sufficient to flee the possibility of getting sick from consuming uncooked eggs and flour within the batter—which the CDC urges us to avoid doing. Nonetheless, I’ve realized higher methods to securely devour cookie dough with the entire pleasure, minus the chance. Enter ready-to-eat—uncooked egg- and flour-free—cookie dough filled with a great deal of protein for snacking on all through the day. We’ve gathered a couple of of our favourite cookie dough recipes, that includes flavors like double chocolate and birthday cake, which might be scrumptious and an effective way to spice up your vitamin (and temper, obvi) with each chunk.
5 ready-to-eat cookie dough recipes filled with protein
1. Chickpea Protein Cookie Dough
It’s secure to say that Nicole Addison, RD, a registered dietitian and recipe developer of Nourished by Nic, is aware of a factor or two about making protein-rich cookie dough. (Have you ever seen her jaw-dropping Instagram account?) And whereas she gives tons of uncomplicated recipes for on a regular basis wholesome consuming from breakfast to dinnertime, she’s principally the queen of creating deliciously candy treats which might be filled with vitamins, like this five-minute straightforward chickpea protein cookie dough recipe.
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This easy recipe requires minimal fuss and comes along with the assistance of a meals processor. What’s extra, it’s loaded with gut-friendly, protein-packed components like chickpeas, nut butter, and oat flour. Addison provides a couple of scoops of protein powder for an additional protein increase, which additionally helps bind collectively all these components for that prized, chewy, moist cookie dough texture. After all, the dough wouldn’t be full with out the toppings. On this case, she suggests chocolate chips and unsweetened coconut flakes.
Get the recipe: 5-Minute Easy Chickpea Protein Cookie Dough
2. Birthday Cake Protein Balls
Petition to not want an excuse or big day to eat birthday cake—as a result of these birthday cake protein balls by Nourished by Nic are one other cookie dough win (and the right technique to make day-after-day really feel prefer it’s your birthday). Except for their scrumptious taste, taking only one take a look at these protein-filled dough bites will deliver a smile to your face due to the colourful rainbow sprinkles speckled all through. Plus, this seven-ingredient recipe is made with components you possible have already got available, like oats, nut butter, and honey.
Get the recipe: Easy Birthday Cake Protein Balls
3. Peanut Butter Protein Balls
As we talked about, Nourished by Nic is the grasp of protein-packed cookie dough bites. And, of us, she’s completed it once more. Within the newest iteration of this scrumptious snack, Addison combines three easy components—peanut butter, oats, and maple syrup—to make the right snackable oatmeal cookie dough with six grams of protein per serving. The most effective half? She leaves the toppings as much as your creativity (or what’s already in your pantry). Some concepts embody dried fruit, sprinkles, or colourful candy-coated chocolate.
Get the recipe: 3-Ingredient Peanut Butter Oatmeal Protein Balls
4. Cookie Dough Protein Bites
In a recent TikTok video by @hannahmagee_rd, registered dietitian Hannah says her cookie dough protein bites are the right snack for if you hit that 3 p.m. afternoon stoop. Her easy recipe contains components like peanut butter, protein powder, oats for fiber, and chocolate chips for longevity-boosting antioxidants. Plus, they’re gluten-free and vegan. It actually doesn’t get a lot better than that.
@hannahmagee_rd MAKE THEM NOW 👉🏼 1 cup pure peanut butter 1/2 cup rolled oats 5 tbsp vanilla protein powder 1 tbsp flax seeds 3 tbsp agave syrup or honey 1 tsp vanilla extract 1/3 cup chocoalte chips 1-3 tbsp water, non-obligatory Add peanut butter, oats, protein powder, flax seeds, agave syrup and vanilla extract to a mixing bowl. Use a spoon or clear arms to combine collectively. If the combination is simply too thick/sticky, add 1-2 tbsp water. The water will assist if you go to form the combination into balls and stop the feel from being too chalky. Scoop the combination (1 beneficiant tablespooon every) with a spoon and roll into balls between your arms. This could end in 14-15 protein bites. Retailer within the frige as much as 1 week. Get pleasure from! #healthysnackideas #healthysnack #dietitian #easyrecipes #energyballs #proteinbites ♬ Sunday – HNNY
Get the recipe: Cookie Dough Protein Bites
5. Double Chocolate Cookie Dough
If chocolate is your center title, this double chocolate cookie recipe by Upbeet & Kaleing It will likely be your new BFF. It is the right combination of protein powder, cocoa powder, nut butter, nut milk, and… So. Many. Chocolate. Chips. Learn: A match made in cookie dough heaven.
Get the recipe: Double Chocolate Cookie Dough
@upbeetandkaleingit one minute double chocolate protein cookie dough 😳😍 #whatieatinaday #cookiedough #recipesoftiktok #recipetutorial #nobake #healthydessert #vegan ♬ Cooking – Children’s Music
We have got one other no-bake cookie dough recipe for you:
