The Dealer Joe’s Coconut Smoothie is a creamy mix of coconut and coconut water pureed right into a drink much like alt milks. You possibly can add it to your fruit smoothie, espresso, tea, or drink it as-is should you love coconut.
Lindgren likes the drink as a result of it’s a very good supply of fats and might naturally sweeten different drinks like matcha or espresso. “Consuming wholesome fat at every meal will set off the discharge of hormones that assist you really feel happy,” she says. “Wholesome fat are wanted to help the physique in lots of necessary features, together with the mind and nervous system.” Aside from coconut, she says her favourite supportive fat are olive oil, avocado oil, avocados, and ghee.
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