I’ve bought an superior abs and booty burn for you immediately! Be a part of Coach Nikki for this barre move that may work your decrease physique and your core, leaving you feeling grounded, robust, and centered!
Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Workforce Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
I like such a coaching as a result of it’s a low impression exercise that may assist sculpt lean versatile muscle whereas additionally engaged on energy and steadiness.
To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki might be supplying you with plenty of kind cues and modifications as you go, and in case you’re on the lookout for extra on stabilizing and activating key muscle teams, remember to try my Foundations of Functional Fitness free online workshop.
The burn is actual so do as a lot as you’ll be able to, take breaks when you could and bear in mind it’s #allorsomething! With no tools wanted that is the right exercise to do anyplace, anytime.
Be a part of Coach Nikki and let’s get began!
Did you get pleasure from this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Elevate The Barre Problem inside Rock Your Life!
The Raise The Barre Challenge is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the impression, that is the problem for you!
Abs and Booty Barre Burn
Click on to increase and see all exercise strikes
Comply with together with Coach Nikki for this barre move.
Sequence 1:
- Heel raise – arm sweep
- Chair sit
- Knee raise twist (Left)
- Chair sit – lunge – knee raise
- Hinged leg lifts
- Curtsy lunge – cross chop – knee raise
- Butterfly crunch
- Reverse butterfly crunch
- Aspect butterfly crunch
- Butterfly V-sit
- Chair sit
- Knee raise twist (Proper)
- Chair sit – lunge – knee raise
- Hinged leg lifts
- Curtsy lunge – cross chop – knee raise
This 14-day free workshop could be performed alongside aspect any exercise program!
Sign up and start today and get more out of your workouts!
Sequence 2:
- Aspect plank – hip dip – leg raise (Left)
- Hamstring bridge raise
- Alternating single leg hamstring bridge raise
- Aspect plank – hip dip – leg raise (Proper)
- Hamstring bridge raise or reverse tabletop
- Alternating single leg hamstring bridge raise or reverse desk prime
- Elbow tabletop with heel raise (Left)
- Hamstring curl
- Hamstring curl heel pulse
- Aspect knee raise – kick – pulse
- Elbow tabletop with heel raise (Proper)
- Hamstring curl
- Hamstring curl heel pulse
- Aspect knee raise – kick – pulse
Stretch sequence
Nice job Rockstar! I’m so pleased with you for displaying up for your self immediately.
You’ll want to examine in beneath with me and Coach Nikki and tell us the way you preferred the exercise and what transfer was your favourite!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!
On the lookout for a plan that can assist you attain YOUR targets?
You’re invited to Rock Your Body AND Your Life…
…in my epic home gym that has new courses each week, 30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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