Whether or not you might be getting ready breakfast (or brunch) for a gathering, or cooking forward by making fast grab-and-go breakfasts or snacks, these particular person Apple Rooster Sausage Egg Muffins are positive to fulfill. Only a handful of on a regular basis frequent components and about half-hour are all that is wanted to drag these scrumptious egg bakes collectively!
Particular person apple rooster sausage egg bakes
How Many Energy and WW Factors in these Baked Apple Rooster Sausage Egg Muffins?
In keeping with my calculations, every 2-muffin serving has about 145 energy.
To see your WW Points for this recipe and monitor it within the WW app or website, Click here!
Straightforward Rooster Sausage Egg Muffin Components
(See the recipe card beneath for quantities)
- Fats-free liquid egg substitute
- Onion powder
- Garlic powder
- Salt and pepper
- Rooster apple sausage
- Recent chopped spinach
- Chopped apple
- Crumbled feta cheese
How one can Make Rooster Apple Sausage Egg Bakes, Step-by-Step
Step 1: Collect and put together all components.
Able to make the egg muffins
Step 2: Preheat oven to 350F levels. Calmly grease a 12-cup normal muffin pan with nonstick spray or line with foil liners.
Step 3: In a big mixing bowl, whisk collectively the egg, onion powder, garlic powder, salt and pepper.
Whisk the eggs, onion and garlic powder and salt and pepper
Step 4: Stir within the rooster sausage, spinach, apple and feta crumbles till completely blended.
Stir within the rooster apple sausage, spinach, apple and crumbled feta cheese
Step 5: Distribute the combination evenly among the many ready muffin cups.
Able to bake the egg muffins
Step 6: Bake till eggs are set, agency to the contact and cooked by means of, about 18-22 minutes.
Bake till set and cooked by means of
Step 7: Take away from oven and funky in pan for a pair minutes earlier than serving.
Recent baked apple rooster sausage egg muffins
Step 8: Retailer any leftovers in an hermetic container within the fridge.
Recipe Notes
These baked egg muffins are the proper make-ahead breakfast. To make-ahead, merely put together the combination and retailer lined within the fridge till you might be able to bake the muffins.
The muffins may also be baked forward, after which reheated, or wrapped individually (or in pairs), for a fast grab-n-go breakfast.
To reheat these baked egg muffins, wrap in a paper towel (or lined on a small plate) and microwave for about 30 seconds, or till heated by means of.
Apple rooster sausage egg muffins with spinach and feta
Serving Recommendations
Take pleasure in these egg bakes for breakfast with recent fruit, gentle toast or complete grain English muffins.
Serve for lunch, or dinner, with a inexperienced salad.
Methods to Use Leftovers
Retailer any leftover egg muffins in an hermetic container within the fridge.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
In case you’ve made these Baked Egg Muffins with Rooster Apple Sausage, please give the recipe a star rating below and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the most recent updates.
Apple Rooster Sausage Egg Muffins
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }
Components
- 2-¼ cups fat-free liquid egg substitute
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 6 ounces absolutely cooked rooster apple sausage, sliced (about 2 hyperlinks)
- 1 cup chopped recent spinach
- 1 cup chopped apple
- ¾ cup crumbled feta cheese
Directions
- Preheat oven to 350F levels. Calmly grease a 12-cup normal muffin pan with nonstick spray or line with foil liners.
- In a big mixing bowl, whisk collectively the egg, onion powder, garlic powder, salt and pepper.
- Stir within the rooster sausage, spinach, apple and feta crumbles till completely blended.
- Distribute the combination evenly among the many ready muffin cups.
- Bake till eggs are set, agency to the contact and cooked by means of, about 18-22 minutes.
- Take away from oven and funky in pan for a pair minutes earlier than serving.
- Retailer any leftovers in an hermetic container within the fridge.
Notes
The muffins may also be baked forward, after which reheated, or wrapped individually (or in pairs), for a fast grab-n-go breakfast.
To reheat these baked egg muffins, wrap in a paper towel (or lined on a small plate) and microwave for about 30 seconds, or till heated by means of.
Serving measurement: 2 apple rooster sausage egg bakes
Click here to see your WW Factors for this recipe and monitor it within the WW app or website.
3 *PointsPlus (Outdated plan)
Diet
Recipe supply: Hungry Woman Journal, Winter 2020
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Straightforward Wholesome Egg Muffin Recipes for Weight Watchers
- Skinny Western Omelet Muffins
- Microwave Mug Frittata
- Mini Ham, Cheese and Veggie Frittatas
- Ham and Cheese Baked Egg Muffins
This submit comprises affiliate hyperlinks to merchandise I like. Once you purchase one thing by means of one in all my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks to your buy!
The submit Apple Chicken Sausage Egg Muffins appeared first on Simple Nourished Living.
