If you’re a Caesar salad lover, you’ll love these Rooster Caesar Wraps made lighter. You will get all the identical nice tastes—cool and crunchy Romaine lettuce, chopped or shredded hen breast and a easy tacky creamy garlicky dressing—however with a lot fewer energy and fats.
Rooster Caesar Sandwich Wrap made lighter
Based on Applebees.com, every serving of their Caesar Salad with Grilled Rooster comprises 970 energy, 60g fats, 55g carbohydrates, 55g protein and 7g fiber.
Applebee’s Grilled Rooster Caesar Salad vitamin information
By comparability, this straightforward do-it-yourself enlightened Rooster Caesar Salad Sandwich Wrap has simply 350 energy and comes collectively in about quarter-hour!
How Many Energy and WW Factors on this Rooster Caesar Wrap?
Based on my calculations, every wrap has about 350 energy.
To see your WW Points for this recipe and observe it within the WW app or website, Click here!
Rooster Caesar Wrap Elements
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon plain, low-fat yogurt
- 1-½ tablespoons grated Parmesan cheese, divided
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- ½ teaspoon floor black pepper
- 3 cups shredded romaine lettuce
- 1 cup cooked shredded or chopped hen breast
- 2 (9-inch) low carb, excessive fiber tortillas
The way to Make Rooster Caesar Wraps, Step-by-Step
Step 1: Collect and put together all substances.
Able to make the sandwich wraps
Step 2: In a small mixing bowl, whisk collectively the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to style, and put aside.
Whisk collectively the Caesar dressing
Step 3: Add the shredded Romaine and hen to a medium bowl. Pour within the dressing and toss to mix.
Toss the dressing with the hen and Romaine
Step 4: Place one wrap on a clear, flat floor. Spoon ½ the hen combination into middle of wrap and sprinkle with ½ the remaining Parmesan. Fold up backside inch or so of tortilla over the filling, then fold over the left and proper sides and place a toothpick in middle of wrap to maintain it folded. Repeat with the second wrap and remaining substances.
Recent made hen Caesar salad wraps
Recipe Notes
To make this forward, put together all substances, however do not assemble the wraps. If you find yourself prepared, assemble the wraps and serve.
In case your tortillas should be softened earlier than folding, merely warmth within the microwave for 10 to fifteen seconds earlier than including the filling and folding.
There are lots of totally different high-fiber low carb tortillas to select from today, together with Xtreme Wellness, La Tortilla Manufacturing unit and Mission. The wraps I used had been Mission Protein with simply 70 energy, 15g carbohydrates and 12g fiber every.
Rooster Caesar Wrap made lighter
Serving Solutions
Get pleasure from this hen wrap all by itself, or with a easy cucumber salad, carrot salad or small cup of vegetable soup.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
For those who’ve made these Rooster Caesar Salad Wraps, please give the recipe a star rating below and depart a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the newest updates.
Rooster Caesar Wraps
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }
Elements
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon plain low-fat yogurt
- 1-½ tablespoons grated Parmesan cheese, divided
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- ½ teaspoon floor black pepper, or to style
- 3 cups shredded Romaine lettuce
- 1 cup cooked boneless, skinless hen breast, chopped or shredded
- 2 9-inch low carb high-fiber tortillas
Directions
- In a small mixing bowl, whisk collectively the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to style, and put aside.
- Add the shredded Romaine and hen to a medium bowl. Pour within the dressing and toss to mix.
- Place one wrap on a clear, flat floor. Spoon ½ the hen combination into middle of wrap and sprinkle with ½ the remaining Parmesan. Fold up backside inch or so of tortilla over the filling, then fold over the left and proper sides and place a toothpick in middle of wrap to maintain it folded. Repeat with the second wrap and remaining substances.
Notes
In case your tortillas should be softened earlier than folding, merely warmth within the microwave for 10 to fifteen seconds earlier than including the filling and folding.
There are lots of totally different high-fiber low carb tortillas to select from today, together with Xtreme Wellness, La Tortilla Manufacturing unit and Mission. The wraps I used had been Mission Protein with simply 70 energy, 15g carbohydrates and 12g fiber every.
Serving dimension: 1 hen caesar wrap
Click here to see your WW Factors for this recipe and observe it within the WW app or website.
8 *PointsPlus (Outdated plan)
Vitamin
Recipe supply: Eat What You Love by Marlene Koch
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
For those who like this Rooster Caesar Wrap Made Lighter, you may also like
- Healthy Buffalo Chicken Wrap
- Bacon Avocado Wrap
- WW Spicy Turkey, Apple and Spinach Panini
- WW Friendly BLT Sandwiches
This put up comprises affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by way of one among my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps help this website. Thanks on your buy!
The put up Chicken Caesar Wraps appeared first on Simple Nourished Living.
