I’ve obtained an superior core centered yoga session for you at the moment!
This playful yoga circulate with Coach Karen will strengthen your abs, show you how to construct a robust, secure core, take you thru some enjoyable stability poses – leaving you feeling energized, robust and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life– my online home workout studio and women’s fitness community!
I all the time add yoga, mobility or stretching to my coaching plan. Including in aware motion like this might help stability your stress pillar and help muscle restoration by giving your muscle tissue and joints a break from excessive affect or excessive depth exercises.
Yow will discover extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line residence exercise studio and girls’s health neighborhood alongside all kinds of different kinds of coaching.
Now be part of Coach Karen and let’s go!
For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, take a look at the Quick Strength and Shred Challenge in Rock Your Life!
Core Strengthening Yoga
Click on to develop and see all exercise transfer descriptions
Use the video to comply with together with Coach Karen for this enjoyable yoga circulate.
- Seated cat-cow
- Facet folds
- Boat pose
- Windshield wipers
- Desk high to down canine
- Three-legged canine to plank
- Desk high to baby’s pose
- Down canine and stroll to entrance of mat
- Solar salute with kneeling lunges
- Solar salute with crescent lunge
- Solar salute with three-legged canine and chair pose
- Solar salute with twisted chair pose and ingesting chook
- Solar salute with twisted excessive lunge
- Breath focus standing and seated
Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at the moment.
Make sure you verify in under with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
Take a look at these progress photographs from Bailey, a Rock Your Life member who has had superb, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise lessons and problem packages.
“I’ve been doing Betty Rockers exercises since July of 2020 . As we speak I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy life-style has actually modified my physique and thoughts! I’m presently doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”
Questioning the place YOU can get began?
I’ve obtained a plan for you! The truth is, I’ve obtained so many 30-day challenges you possibly can take one each month of the yr and nonetheless not do all of them! Yow will discover ALL of my superb 30-day residence exercise challenges inside Rock Your Life – plus myself and the Staff Betty Rocker coaches train 5 new lessons each week in case you wish to simply exercise with us outdoors of a plan.