I am excited to share this straightforward, wholesome scrumptious recipe for hen avocado salad with you right now. Stuffed with taste, with only a handful of elements, it is shortly turn into one in all my favorite Weight Watchers chicken salad recipes.
The recipe is from The Quick-Reduce Cook dinner: Make Easy Meals with Surprisingly Little Effort by Jacques Pépin.
Within the recipe’s notes, Jacques says that this hen avocado salad is a good way to make use of leftover hen. I could not agree extra. It is one in all my favourite methods to leftover rotisserie chicken.
Low Fats & Low Calorie Hen Avocado Salad
How Many Energy and Weight Watchers Factors on this Avocado Hen Salad?
Avocado is a superb supply of wholesome fat and fiber, whereas the hen supplies lean protein, making this salad a balanced and filling choice that may assist assist weight reduction targets. Every serving of this yummy hen avocado salad has 208 energy and:
4 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Outdated plan)
To see your WW Points for this recipe and monitor it within the WW app or website, Click here!
Hen Avocado Salad Components
- 1 tablespoon sherry vinegar (I substituted crimson wine vinegar)
- 1 tablespoon soy sauce
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon Tabasco sauce
- 3 scallions (inexperienced onions), finely minced
- 12 ounces shredded cooked hen (about 2 cups)
- 1 small ripe avocado, cubed
- Salad greens for serving
How To Make Simple Wholesome Hen Avocado Salad Step by Step
Step 1: Collect and prep your elements.
Hen Avocado Salad Components
Step 2: In a big bowl, stir collectively the vinegar, soy sauce, oil, sugar, Worcestershire sauce, salt and Tabasco sauce till properly blended. Stir within the scallions.
Making Avocado Hen Salad Dressing
Step 3: If the hen is chilly, heat it gently within the microwave for 20 to 30 seconds to take the nippiness off. Add the shredded hen to the dressing and toss properly to mix.
Step 4: Add the avocado cubes and toss gently.
Step 5: Organize lettuce/salad greens on 4 plates. Divide the hen avocado salad evenly among the many 4 plates of greens.
Low Fats & Low Calorie Hen Avocado Salad
Recipe Notes, Variations & Substitutions
I reduce on the oil referred to as for from 3 tablespoons to 1, to make it just a little extra Weight Watchers friendly. I additionally elevated the quantity of hen breast from 8 to 12 ounces, since it’s a Zero Points food on Weight Watchers.
No Sherry Vinegar? Use no matter vinegar you want greatest. I normally use crimson wine vinegar however rice wine vinegar can be one other good selection.
No Inexperienced Onion? Substitute the identical quantity of finely chopped crimson onion, white onion or yellow onion.
Extra Greens? You may bulk up this hen salad with extra chopped greens. Crimson bell pepper, snow peas, and celery are just a few of my private favorites. I additionally just like the addition of chopped contemporary cilantro.
Fruit? Chopped contemporary mango can be a stunning addition.
Spicier? Add extra sizzling sauce and/or chopped or sliced contemporary jalapeno peppers or pickled jalapeno peppers.
Totally different protein? The tasty salad dressing can be scrumptious with leftover roast turkey or pork too.
You will wish to Shred the chicken relatively than slicing it with a knife. It appears nicer and the meat will take up the dressing higher.
And if you’re unsure about the easiest way to dice an avocado, there is a useful video on the finish of this publish. Take pleasure in!
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you happen to’ve made this low carb Hen Avocado Salad, please give the recipe a star rating below and depart a remark letting me understand how you favored it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the most recent updates.
Jacques’ Hen Avocado Salad
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Components
- 1 tablespoon sherry vinegar ( used crimson wine vinegar)
- 1 tablespoon soy sauce
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon Tabasco sauce
- 3 scallions, finely minced (½ cup)
- 12 ounces shredded cooked lean hen
- 1 small ripe avocado, cubed
- 12 leaves lettuce or different greens
Directions
- In a big bowl, stir collectively the vinegar, soy sauce, oil, sugar, Worcestershire sauce, salt and Tabasco sauce till properly blended. Stir within the scallions.
- If the hen is chilly, heat it gently within the microwave for 20 to 30 seconds to take the nippiness off. Add the shredded hen to the dressing and toss properly to mix.
- Add the avocado cubes and toss gently.
- Organize lettuce/salad greens on 4 plates. Divide the hen avocado salad evenly among the many 4 plates of greens.
Notes
Recipe Notes, Variations & Substitutions
I reduce on the oil referred to as for from 3 tablespoons to 1, to make it just a little extra Weight Watchers friendly. I additionally elevated the quantity of hen breast from 8 to 12 ounces, since it’s a Zero Points food on Weight Watchers.
No Sherry Vinegar? Use no matter vinegar you want greatest. I normally use crimson wine vinegar however rice wine vinegar can be one other good selection.
No Inexperienced Onion? Substitute the identical quantity of finely chopped crimson onion, white onion or yellow onion.
Extra Greens? You may bulk up this hen salad with extra chopped greens. Crimson bell pepper, snow peas, and celery are just a few of my private favorites. I additionally just like the addition of chopped contemporary cilantro.
Fruit? Chopped contemporary mango can be a stunning addition.
Spicier? Add extra sizzling sauce and/or chopped or sliced contemporary jalapeno peppers or pickled jalapeno peppers.
Totally different protein? The tasty salad dressing can be scrumptious with leftover roast turkey or pork too.
You will wish to Shred the chicken relatively than slicing it with a knife. It appears nicer and the meat will take up the dressing higher.
Click here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.
4 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Outdated plan)
Diet
Supply: Barely tailored from The Quick-Reduce Cook dinner: Make Easy Meals with Surprisingly Little Effort by Jacques Pépin
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Watch Easy methods to Reduce an Avocado:
Extra Simple Wholesome Salad Recipes for Weight Watchers
- Single Serving Chicken Souvlaki Salad
- 4-Ingredient Caesar Slaw with Chicken
- Leftover Rotisserie Chicken Wild Rice Salad
- Easy Barbecue Ranch Chicken Salad
- Low Carb Curried Egg Salad Recipe
- Skinny Taco Salad for One
Martha is the founder and important content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This publish accommodates affiliate hyperlinks to merchandise I like. Whenever you purchase one thing via one in all my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks to your buy!
Initially revealed September 2013: Republished with new content material and pictures April 2023
The publish Easy Healthy Chicken Avocado Salad appeared first on Simple Nourished Living.
