Do that Simple Scalloped Potatoes with Broccoli Recipe & lmk what you assume!
If you’re centered on chasing down a difficult objective – particularly an athletic objective like working a half marathon or hitting a PR within the 5K -> loads of power is required to get your physique prepared.
And it’s essential to gas your self nicely to have the ability to carry out. So consuming a balanced eating regimen is a part of coaching.
Dialing in my diet and hydration was a recreation changer for my working. I really feel sooner and stronger once I eat sufficient carbs earlier than a race or long term. And a medium potato has 26 grams of carbs.
Consuming a balanced eating regimen that features the nutritional vitamins and vitamins that may enable you to carry out your greatest is a vital a part of coaching.
Potatoes are a nutrient-dense vegetable that gives power, potassium and Vitamin C. And so they’re fats, sodium and ldl cholesterol free.
Potassium is an electrolyte important to correct muscle functioning. Potassium is misplaced in sweat, so it must be replenished for optimum efficiency.
Vitamin C aids in collagen manufacturing, a significant element of muscle tissue, and helps iron absorption.
Substances:
- 4 medium Russet Potatoes (washed)
- 2 cups Broccoli (chopped)
- 1 cup Onion (diced)
- 2 cups Milk
- 2 cups Sharp Cheddar (shredded)
- 2 Tb Butter
- 2 Tb Flour
- 1 Tb Garlic Powder
- ½ tsp Thyme
- ¼ tsp Nutmeg
- Salt & Pepper
Instructions:
- Slice potatoes into ¼ inch thick rounds.
- Soften butter in a skillet. Add onions & prepare dinner via.
- Season with salt & pepper. Add flour. Combine and prepare dinner for 1 minute.
- Add milk, garlic, nutmeg & thyme – simmer low for about 5 minutes.
- In a greased casserole dish layer: Potatoes, Broccoli, Cream Sauce, Shredded Cheese. (Season potatoes with salt & pepper with every layer.) *Final layer ought to be cheese.
- Bake at 400 levels for about 40 minutes or till potatoes are comfortable and cheese is melted.
- Let set for about quarter-hour earlier than serving.
For extra potato recipes, info & recipes take a look at PotatoGoodness.com
And see updates on Instagram with @potatogoodness @potatoesfuelperformance #potatoesfuelperformance #potatoes #RunEatRepeat
*This put up is in partnership with Potato Goodness. All opinions are my very own.
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