WW (Weight Watchers) Recipe of the Day: Southwestern Floor Beef Goulash (American Chop Suey with a Southwest Spin)
This Southwestern Weight Watchers Goulash recipe is a contemporary tackle my Mom’s hamburger goulash. A traditional consolation meals and one in every of my favourite meals since I used to be a child.
I had a sense as quickly as I spied the recipe within the Style of Dwelling Better of Consolation Meals Weight loss plan Cookbook: Lose Weight With 749 Recipes From Immediately’s Household Cooks! it could be a winner with us. I used to be proper.
One of many keys to weight reduction success for me is discovering recipes for wholesome meals the entire household will take pleasure in. Cooking a number of meals for household dinner hour takes manner an excessive amount of effort and time! The excellent news is that the Weight Watchers Plan permits you the pliability to lighten conventional recipes in all types of sunshine and scrumptious manner. This Weight Watchers goulash recipe is an ideal instance.
Skinny Southwestern Goulash for Weight Watchers
What’s the Distinction between Hungarian Goulash and Common Goulash?
Beefy American goulash is totally completely different from the standard Hungarian dish. It is a fast and straightforward most important course dinner mixture of floor beef, onion, tomatoes, bell peppers, tomatoes and/or tomato sauce and elbow macaroni. Suppose selfmade from scratch Hamburger Helper or the American Chop Suey from childhood reminiscences of your faculty cafeteria days,
The Hungarian recipe for goulash, (conventional goulash) by comparability, is a long-simmering stew made with chunks of beef and greens seasoned with beneficiant quantities of paprika.
How Many WW Factors and Energy on this Southwestern Floor Beef Goulash?
Based on my calculations every serving has 224 energy and:
5 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Outdated plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click here!
To maintain the energy and WW Factors as little as attainable make sure you use extra-lean floor beef (or lean floor turkey in the event you choose).
How Many Weight Watchers Factors in Ground Beef?
On the Weight Watchers program, 3 ounces of cooked floor beef has 3-6 factors, relying on the fats content material. The leaner the meat, the decrease the factors. Based on the WW Recipe Builder APP:
- 3 ounces of cooked 95% lean floor beef has 4 Factors.
- 3 ounces of cooked 90% lean floor beef has 5 Factors.
- 3 ounces of cooked 80-85% lean floor beef has 6 Factors.
Floor beef is mostly offered as common, lean and additional lean. In case you are making an attempt to maintain your energy/factors low, go for additional lean (95%) every time you’ll be able to.
Weight Watchers Goulash Substances:
- 1 cup elbow macaroni
- 1 pound additional lean floor beef
- 1 medium onion, chopped
- 28 ounces diced tomatoes, undrained
- ⅔ cup frozen corn kernels
- 8 ounces tomato sauce
- ½ teaspoon floor cumin
- ½ teaspoon floor black pepper
- ¼ teaspoon salt
- ¼ cup minced contemporary cilantro
The way to Make Weight Watchers Goulash?
Making this Weight Watchers Goulash Recipe could not be simpler…
Step 1: Prepare dinner the macaroni noodles in response to bundle instructions.
Elbow Macaroni Photograph Credit score: Nationwide Pasta Affiliation
Step 2: Whereas the water is boiling and the pasta is cooking, put together the bottom meat and greens. In a big skillet set over medium warmth, prepare dinner the meat and chopped onion, stirring and breaking apart the meat into small crumbles, till the meat is now not pink. Stir within the tomatoes, corn, tomato sauce, chiles, cumin, pepper and salt. Deliver to a boil after which decrease the warmth to a mild simmer and proceed to prepare dinner, uncovered, for 4-5 minutes to permit the flavors to mix.
Step 3: Drain the macaroni and stir into the meat/vegetable combination. Stir within the cilantro and warmth via. Style and regulate the seasonings, including extra salt, pepper, cumin, and many others. to style.
Recipe Notes, Substitutions & Variations
- I elevated the corn from ⅔ to 1 cup and the cumin from ½ to 1 teaspoon, which was excellent for us.
- I used extra-lean floor beef, however floor turkey, hen or pork would additionally work. As would chopped mushrooms or soy crumbles for a vegetarian model.
- Spicier? Improve cumin, add taco seasoning, fajita seasoning, chili powder or floor purple pepper (cayenne).
- Extra taste? Stir in a splash or two or Worcestershire sauce, soy sauce or tomato paste or extra seasonings reminiscent of extra cumin, taco seasoning, fajita seasoning, chili powder.
- Heartier? For extra heartiness you would add a can of drained and rinsed black beans.
- Not a fan of cilantro? Substitute chopped contemporary inexperienced onions.
- Tacky? Stir in or high with a cup of shredded cheddar cheese or pepper jack cheese (Diminished fats if energy/WW Factors are a priority)
- Creamier? Prime with a dollop of low fats bitter cream or plain Greek yogurt.
- Substitute whole-wheat pasta or gluten-free pasta in the event you choose.
Southwestern Goulash Picture Credit score: Taste of Home
What to Serve with Weight Watchers Goulash?
Served with a big tossed green salad, it made for a satisfying supper final evening. Cornbread or muffins could be good with it too.
What to Do with Leftover Goulash?
Preserve leftover WW goulash in a coated hermetic container within the fridge for as much as 4 days for future fast and straightforward meals. (I do know many choosy eaters who truly choose this nice dinner higher the subsequent day.)
You’ll be able to reheat on the range high over low to medium warmth or within the microwave (affiliate hyperlink) earlier than serving. Freeze chilled parts in freezer baggage or hermetic containers for as much as 4 weeks. For finest outcomes thaw within the fridge earlier than reheating.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you happen to’ve made this Southwest-Spiced Goulash, please give the recipe a star ranking under and depart a remark letting me understand how you favored it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the most recent updates.
Southwestern Goulash with Corn
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Substances
- 1 cup raw elbow macaroni (I used complete wheat)
- 1 pound 95% lean floor beef
- 1 medium onion, chopped
- 1 can (28 ounces) diced tomatoes, undrained
- ⅔ cup frozen corn (I used 1 cup)
- 1 can (4 ounces) chopped inexperienced chiles
- 1 can (8 ounces) tomato sauce
- 1 can (4 ounces) chopped inexperienced chilies
- ½ teaspoon floor cumin (I used 1 teaspoon)
- ½ teaspoon pepper
- ¼ teaspoon salt
- ¼ cup minced contemporary cilantro
Directions
- Prepare dinner macaroni in response to bundle instructions.
- Whereas the water is boiling and pasta is cooking, put together the bottom beef and greens.
- In a big skillet set over medium warmth, prepare dinner the meat and onion, stirring and breaking apart the meat into small crumbles, till meat is now not pink, about 6 minutes.
- Stir within the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Deliver to a boil then decrease the warmth to a mild simmer and proceed to prepare dinner, uncovered, for 4-5 minutes to permit flavors to mix.
- Drain macaroni and add to the meat/vegetable combination.
- Stir within the cilantro and warmth via. Style and regulate the seasonings, including extra salt, pepper, cumin, and many others. to style.
Notes
Recipe Notes, Substitutions & Variations
- I elevated the corn from ⅔ to 1 cup and the cumin from ½ to 1 teaspoon, which was excellent for us.
- I used extra-lean floor beef, however floor turkey, hen or pork would additionally work. As would chopped mushrooms or soy crumbles for a vegetarian model.
- Spicier? Improve cumin, add taco seasoning, fajita seasoning, chili powder or floor purple pepper (cayenne).
- Extra taste? Stir in a splash or two or Worcestershire sauce, soy sauce or tomato paste.
- Heartier? For extra heartiness you would add a can of drained and rinsed black beans.
- Not a fan of cilantro? Substitute chopped contemporary inexperienced onions.
- Tacky? Stir in or high with a cup of shredded cheddar cheese or pepper jack cheese (Diminished fats if energy/WW Factors are a priority)
- Creamier? Prime with a dollop of low fats bitter cream or plain Greek yogurt.
- Substitute whole-wheat pasta or gluten-free pasta in the event you choose.
Click here to see your WW Factors for this recipe and observe it within the WW app or web site.
5 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Outdated plan)
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch
Diet
Recipe supply: tailored from Style of Dwelling Better of Consolation Meals Weight loss plan Cookbook: Lose Weight with 749 Recipes From Immediately’s Household Cooks!
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Kitchen instruments I used to make this Southwestern Beef Goulash:
Extra Weight Watchers Goulash Recipes
Mom’s Hamburger Goulash with Elbow Macaroni is a longtime household favourite
This is a Weight Watchers pleasant One Pot Goulash from Protecting on Level
A Healthy Goulash for WW made with Ground Turkey from Midlife Wholesome Dwelling
This Beefy American Goulash from Emily Bites is seasoned with Italian seasoning, soy sauce and somewhat paprika
Extra Nice Recipes for Weight Watchers Skillet Meals
One-Pot Cheeseburger Pasta Skillet – AKA selfmade hamburger helper, a one pot skillet meal that is positive to please the whole household. It did mine.
Easy Lightened Up Skillet Lasagna – A fast and straightforward one-pot dish combining lasagna noodles, spaghetti sauce, floor beef, greens and somewhat cheese, this straightforward skillet lasagna is ideal for a busy weeknight supper.
Sweet Potato Turkey Dinner in a Skillet – A dinner concept that’s as wholesome as it’s scrumptious. It is the type of easy tasty one-pot recipe your complete household will love. Each time I make it it is a huge hit with mine.
Lentils, Sausage and Kale Skillet Supper – A simple, wholesome and scrumptious one skillet dinner, this lentils sausage and kale was a winner after I served it.
4-Ingredient Taco Cauliflower Rice Skillet – Floor turkey blended with cauliflower rice, salsa and taco seasoning mix on this fast, straightforward, wholesome, low carb, low factors scrumptious one dish meal.
Martha is the founder and most important content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
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Revealed 4/2015. Up to date with new content material and photographs 1/2023.
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