As a longtime lifetime WW and muffin lover, these gentle and wholesome Kodiak Cake Muffins are certainly one of my new favourite wholesome breakfast choices. They assist me indulge my love of muffins whereas staying on observe with my weight reduction / weight upkeep targets. Barely candy and satisfying, good for busy mornings this muffin recipe retains me full for hours.
Contemporary Baked Kodiak Muffins Muffins
You may make these muffins plain or fancy them up with optionally available additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…
Muffins topped with chocolate chips and sprinkles
Confession: Earlier than Weight Watchers and the notice that got here from tracking my food, I used to eat these outsized Costco muffins a number of instances per week. Then I found that one packs over 680 energy and 28 SmartPoints. No surprise I used to be gaining weight!
That is once I received critical about discovering methods to make yummy muffins lighter, more healthy and extra Weight Watchers pleasant. One nice technique is to make use of Kodiak Muffins Energy Muffins buttermilk pancake combine, which is 100% complete grain and low in added sugar.
What’s Kodiak Cake Combine?
Kodiak Muffins makes a line of excessive protein Flapjack and Waffle Mixes often called “Energy Muffins.” They’re made with 100% complete grains and have 14 grams of protein per serving.
Buttermilk, the unique Kodiak Pancake Combine taste, is the one I take advantage of. Along with making satisfying pancakes that maintain me full for hours, this versatile combine additionally works as a fantastic various to white flour and can be utilized in many various recipes.
Kodiak Muffins bundle
How Many Energy and WW Factors in Kodiak Muffins Muffins?
In response to my calculations, every serving has 109 energy and:
2 *SmartPoints (Inexperienced plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Previous plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click here!
WW Kodiak Combine Muffins Substances
- 1 cup mashed ripe bananas
- 2 massive eggs
- ½ cup unsweetened applesauce
- ¼ cup skim milk
- 2 tablespoons brown sugar
- 1-¾ cup Kodiak Muffins combine
- 1-½ teaspoon baking powder
Find out how to Make These Muffins, Step-by-Step
Step 1: In a big bowl whisk collectively the mashed bananas, eggs, applesauce and brown sugar.
Mixing the banana, egg, applesauce and brown sugar
Step 2: Stir within the Kodiak Muffins combine, baking powder and any optionally available additions simply till blended.
Mixing within the Kodiak Muffins Combine
Step 3: Divide the muffin batter between the ready muffins cups and bake till golden. (You will wish to spray muffin pan with nonstick cooking spray or fill with muffin liners.)
Filling the muffin tins with batter
Step 4: Permit to chill barely and luxuriate in!
Contemporary baked muffins
Recipe Notes, Additions & Substitutions
It is a nice primary recipe that may be modified all types of the way:
Totally different Kodiak Muffins Taste: I go for the unique buttermilk however there are heaps extra choices together with gluten free, chocolate chip, darkish chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.
With out bananas: To make Kodiak Cake Muffins with out bananas, use applesauce as an alternative.
Totally different milk: the recipe requires skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work as an alternative.
Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the ¼ cup of milk and/or the ½ cup of applesauce.
Much less Sugar: Substitute your favourite non calorie sweetener for the two tablespoons of brown sugar.
Extra flavoring choices: vanilla extract, cinnamon, lemon zest would all be good.
Storing & Freezing Muffins
Even wholesome candy treats may be an excessive amount of of a temptation for me. That is once I choose to retailer extras within the freezer:
Cool muffins fully earlier than wrapping and freezing. Wrap securely in foil or freezer wrap, or place in freezer luggage. Label and the date. For finest outcomes use them up inside 3 months.
Muffins may be thawed at room temperature, or you possibly can warmth frozen muffins within the microwave or standard oven:
- For microwave oven, place unwrapped muffin on serviette, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for every muffin.
- For standard oven, warmth foil-wrapped muffins at 350°F 10 to fifteen minutes, relying on the dimensions of the muffins.
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Gentle Wholesome Kodiak Muffins Muffins
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Substances
- 1 cup mashed very ripe bananas (about 3)
- 2 massive eggs
- ½ cup unsweetened applesauce
- ¼ cup skim milk
- 2 tablespoons brown sugar
- 1-¾ cups Kodiak Muffins Energy Muffins Buttermilk Flapjack & Waffle Combine
- 1-½ teaspoons baking powder
Non-compulsory Additions & Toppings:
- Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Alter WW Factors accordingly)
Directions
- Preheat oven to 400F and spray an everyday 12-cup muffin tin with nonstick cooking spray. Or you possibly can line your muffin tin with muffin/cupcake liners.
- In a big bowl whisk collectively the mashed bananas, eggs, applesauce, milk and brown sugar.
- Add the Kodiak Muffins combine, baking powder and any optionally available additions and stir simply till blended.
- Divide the batter evenly between your 12 muffin cups. Sprinkle the tops of your muffins evenly with any optionally available additions, if desired.
- Bake at 400 levels till golden and a toothpick inserted comes out clear or solely barely moist, about 15-20 minutes.
- Take away from the oven and let cool for a couple of minutes. It’s possible you’ll have to run a pointy knife across the muffins to launch them from the pan. Cool fully on a wire rack earlier than storing in an hermetic container.
Notes
Totally different Kodiak Muffins Taste: I go for the unique buttermilk however there are heaps extra choices together with gluten free, chocolate chip, darkish chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.
With out bananas: To make Kodiak Cake Muffins with out bananas, use applesauce as an alternative.
Totally different milk: the recipe requires skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work as an alternative.
Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the ¼ cup of milk and/or the ½ cup of applesauce.
Much less Sugar: Substitute your favourite non calorie sweetener for the two tablespoons of brown sugar.
Extra flavoring choices: vanilla extract, cinnamon, lemon zest would all be good.
Serving dimension: 1 muffin
Click here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.
2 *SmartPoints (Inexperienced plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Previous plan)
Diet
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
If you happen to like this Kodiak Muffins Muffins Recipe, you may additionally like
- Blueberry Bran Muffin Tops – I believe you may rapidly fall in love with these bran muffin tops. Studded with recent blueberries and flippantly sweetened with a contact of brown sugar, every high has lower than 100 energy.
- Skinny Banana Oatmeal Blender Muffins – This skinny banana oat yogurt blender muffin recipe has NO butter, sugar, oil, or flour so along with being gentle and healthful, they’re additionally gluten free.
- WW Friendly Pancake Coffee Cake in a Mug – Although moister and denser than traditional coffee cake, this pancake espresso cake has turn into a private favourite of mine since Lauren shared it with me some time in the past. I typically substitute ½ mashed banana for ? cup of the yogurt. I like that it makes a beneficiant single-serving.
- Kodiak Cakes Zucchini Pancakes – Zucchini pancakes are my go to brunch in a rush dish particularly in summer season when zucchini are plentiful. I used to be in a position to bump up the protein and fiber, whereas reducing the carbs and shaving one WW SmartPoint by substituting Kodiak Cakes Mix (affiliate hyperlink) for the flour referred to as for on this simple skinny zucchini pancakes recipe.
- Kodiak Cakes Sprinkle Muffins without Bananas – These banana free Kodiak sprinkle muffins are so tasty, simply sufficient sweetness with out having an excessive amount of sugar in them, and they’re so darn enjoyable to take a look at with all that colour. (Drizzle Me Skinny)
- One Point Blueberry Muffins – These One Level Blueberry Protein Muffins are full of protein and loaded with recent juicy blueberries-they are certain to be a household favourite!(The Pound Dropper)
- Skinny Cottage Cheese Power Pancakes – Made with floor oats, cottage cheese, and egg whites, my pal, Tricia, calls these “Weight Watchers Energy Pancakes.”
Martha is the founder and most important content material author for Easy-Nourished-Residing.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This put up accommodates affiliate hyperlinks to merchandise I like. While you purchase one thing by means of certainly one of my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!
Up to date with further content material 1/2023
The put up Easy WW Kodiak Cakes Muffins appeared first on Simple Nourished Living.
