Episode 14: Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

Immediately we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who makes a speciality of mobility and serving to folks overcome continual ache and maximize bodily efficiency.

Maybe you’ve had an harm up to now, or observed that you’ve some limitations in your squats or lunges. Getting your physique to activate absolutely is usually past the assistance that a web based coach can present, and also you’ll see me usually refer folks with accidents or particular circumstances to a hands-on bodily therapist due to the personalized care they’ll present.

Whereas we by no means wish to get injured we frequently don’t take into consideration stopping harm in the case of coaching, however that’s precisely what an amazing bodily therapist will help you do. It’s one of many causes I proceed to see my PT in individual, a few years after my accidents have healed. I wish to stop future accidents, get upkeep and steering on patterns that I’ve and proceed to work inside a powerful physique.

Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and lately graced the duvet of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a novel complete physique method to energy, mobility, and pain-free dwelling.

Jen is a highly-skilled bodily therapist and I’m so excited for her to share her finest suggestions with us at present!

This episode will offer you beneficial data to empower you in your self care and offer you the instruments and assets it’s worthwhile to deal with your superb physique.

From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the wrong way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.

After education, she went on to just accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By means of VERT and furthering her schooling, she was capable of meet some superb people who additional fueled the growth of her data base. Her mission is to assist those that are prepared to hearken to their physique, reverse getting older, get rid of ache and set up sustainable well being.” 

On this episode you’ll uncover:

How Jen Esquer obtained began (2:07)

• How using Instagram grew her business
• How she wished to empower her followers

What to do in the event you’re experiencing ache in your physique (5:30)

• The importance of awareness
• Why cookie-cutter plans could be detrimental
• The significance of working with somebody in individual
• How your way of life impacts your ache
• The importance of building a strong foundation for your body
• What to search for in a practitioner

The significance of mobility for resilience (10:30)

• The Mobility Method
• The significance of mobility
• The difference between mobility and flexibility

Find out how to be proactive along with your self care (15:00)

• Find out how to work mobility into your day
• The significance of listening to your physique
• The importance of being consistent
• The all or something approach to self care
• Why it’s the healthcare supplier’s accountability to coach you on the method
• Rock Your Life Online Community

How mobility will help with continual ache (21:50)

• The commonest points she sees
• Why it’s necessary to strive one thing new
• The importance of your breath
• The significance of “speaking” to your nervous system
• The significance of repetition for lasting change

How your breath impacts your nervous system (27:13)

• What occurs in your physique whenever you breathe
• The importance of exhalation
• Find out how to breathe for a relaxed state
• The significance of your rib cage for respiration
• How to breathe in stressful situations
• How stress impacts your breath

Find out how to assess your mobility (32:53)

• Jen’s free YouTube videos
• The Mobility Method
• The place in your physique you wish to be extra cell
• Why your website of ache isn’t the place the difficulty is

The significance of physique consciousness (35:59)

• How your alignment can impact your breathing and vice versa
• The significance of making use of physique consciousness to your motion patterns
• How consciousness can impression your complete life
• The significance of listening to your physique
• The 4 Pillars of Health

Jen’s program The Optimum Physique (42:20)

• The way it helps you assess your physique
• What’s included in the program
• The way it will help you construct consciousness in your physique
• How to build your “optimal body”

What ladies have to know in the case of mobility (45:00)

• Why leaking after a child is frequent however doesn’t should be regular
• The significance of seeing a pelvic flooring specialist
• How Diastasis Recti can differ from woman to woman
• Find a pelvic floor therapist
• The significance of advocating for your self

Find out how to join with Dr. Jen (50:46)

• Her Youtube
• Instagram: @docjenfit
• Her Website
• The Optimal Body Podcast
• The Mobility Method
• The Optimal Body

Developing subsequent week, we’re going to try our our bodies and minds from one other perspective and take a look at the long run results trauma can have. So many people reside with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming problems, and so many extra issues.

I’ll be joined by the founding father of the Institute for Transformational Vitamin, Cynthia Garcia, who shares her unbelievable journey from ache to energy and provides so many insights in regards to the frameworks we are able to all entry to stroll by means of the fires we face, step as much as a better degree, create a wealthy lifetime of that means and pleasure, and actually heal ourselves within the course of. It is a present you received’t wish to miss!

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