Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
In right this moment’s episode I speak about an essential a part of rocking the 4 Pillars of Well being: SEEING RESULTS!
Whereas all of the quick repair options sound tempting, and a few even work within the brief time period, many depart us feeling, and searching, worse off than after we began. So right this moment, I’m unpacking half 1 of a 2-part sequence on the right way to really see outcomes sooner – the sensible, sustainable means.
I’ll cowl why we need to do extra than simply “lose fats,” the very best methods to coach for sustainable fats loss, errors you might be making in terms of monitoring your progress, and the right way to actually optimize your fittest physique with train, sleep and stress administration instruments for an extended, wholesome life in a match physique you like.
Right here’s right this moment’s present! Be sure you depart a evaluate in your favourite podcast participant.
On this episode you’ll uncover:
The reality about “quick fixes” (0:14)
- Skinny detox teas, fats burners, weight loss supplements, and so forth.
- Long run harm
The best way to really measure your success (1:27)
- Take progress pictures
- Hyper specializing in one space of our physique
- The truth about the scale
- Physique composition
- Physique fats vs. lean muscle
All about physique fats (5:24)
- How we lose fat
- Staying the course
- Wholesome and sustainable targets
- Nutrition and fitness
Why extra isn’t higher (8:17)
- Being consistent
- Focus on your 4 pillars of health
- The results of overtraining
- Muscle grows during rest
- Importance of muscle
- Take heed to your physique
- Training when sick or injured
- Doing a couple of program at a time
- Rock Your Life Online Home Workout Studio
CLICK HERE to learn more about Lioness!
The best coaching for outcomes (15:40)
- Mixture of resistance coaching and explosive cardio
- Skinny fats
- Importance of resistance training
- Bodyweight programs
- Cardio 101
- Why your physique wants selection
- Strolling
- Weighted vest
The significance of sleep in terms of your outcomes (22:48)
- Importance of sleep
- Sleep cycles
- Your sleep and the 5 senses
- Eye mask
- Your circadian rhythm
- Blue blocking glasses: True Dark
- White noise machine
- Earplugs
- Effects on your hormones
- Linen duvet cover
- Essential oils
- Diffuser
- Consuming earlier than mattress
- Liquid consumption earlier than mattress
- Four Sigmatic Hot Chocolate
- Cravings
CLICK HERE to learn more about Whole Sleep!
Make a dedication to your self right this moment (33:35)
- Dedication assertion:
I, _________(identify), decide to taking motion on , __________, and _________(your targets) within the upcoming month. I’ll search for the nice in myself, I’ll have fun my wins alongside the way in which, and I’ll keep true to the #allorsomething mindset – as a result of I’m ___________, ____________ and _________(affirming phrases about your self), and largely as a result of I worth myself and take motion towards what issues to me.
Love The Betty Rocker Present? We do too! 
Share it with your pals, and subscribe in your favourite podcast participant to be alerted when new exhibits drop!
Share it with your pals, and subscribe in your favourite podcast participant to be alerted when new exhibits drop!<!–
–>
Love The Betty Rocker Present? We do too!
Share it with your pals, and subscribe in your favourite podcast
participant to be alerted when new exhibits drop!
ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought frightening discussions about well being, health, and the right way to
cease undermining ourselves – and begin taking significant motion that makes us
position fashions to others…
….and, eavesdrop on my intimate conversations with wonderful thought leaders, well being care
professionals, athletes and celebrities to be taught their secrets and techniques and insights for
overcoming life’s challenges, dwelling longer, more healthy, stronger and extra
#flawsome lives.
New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Reveals alternate between solo episodes with me, and interviews with friends.
Subscribe in your favourite participant right this moment!
The put up Episode 5: How to See Results Faster (part 1) appeared first on The Betty Rocker.
