I am excited to share this hamburger foil packets recipe with you right now. Generally known as “hobo dinner foil packets,” it’s a easy scrumptious meal that dates again to my Girl Scout tenting journey days.
Seasoned hamburger patties and frozen or recent greens wrapped in an aluminum foil packet and cooked within the oven or over a campfire or grill till carried out. This simple dinner recipe is an ideal low factors approach for Weight Watchers to get pleasure from floor beef patties and their favourite greens. I really like that this hearty meal is completely portion managed and makes for very simple clear up.
What Are Foil Pack Hobo Dinners?
Hobo foil packets are a preferred and simple meal choice that may be cooked over a campfire, on the grill, or within the oven. The meal sometimes consists of a protein, reminiscent of lean floor beef, floor turkey, hen, sausage, pork chops, and even fish, together with greens, potatoes, and seasoning, all cooked collectively in a foil packet. The foil packet not solely helps to cook dinner the meals evenly, but additionally makes for a straightforward clean-up.
How Do You Make These Hobo Meals?
To make a foil pack hobo dinner, begin by prepping your substances. Reduce your potatoes and greens into small items so that they cook dinner evenly. Then, combine your protein with any desired seasoning, reminiscent of salt, pepper, garlic powder, or cumin. Subsequent, place a big piece of foil on a flat floor and layer the substances within the middle. Fold the sides of the foil as much as create a foil pouch / packet, and crimp the sides tightly to seal within the warmth.
Place packets over a campfire, on the grill or within the oven. Cook dinner about 20-35 minutes, or till the potatoes are tender and the protein is cooked by means of. Then, rigorously open the foil packet and luxuriate in your scrumptious and simple meal along with your favourite condiments. Speak about simple peasy.
How Many Energy and Weight Watchers Factors in these Hamburger Vegetable Foil Packs?
In accordance with my calculations, every serving has 277 energy.
To see your WW Points for this recipe and observe it within the WW app or web site, Click here!
Recipe Components
- 1 pound lean floor beef
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic-pepper seasoning (I used Montreal steak seasoning)
- ½ teaspoon onion powder
- ¼ teaspoon salt
- 2 medium potatoes, peeled and thinly sliced into half moons
- 1 medium onion, peeled and thinly sliced into half moons
- 1 pink bell pepper, thinly sliced
- 1 massive carrot, peeled and thinly sliced
- ½ cup broccoli florets
- ½ cup cherry tomatoes, sliced in half
- Salt and pepper to style
Find out how to Cook dinner Hamburger Vegetable Hobo Packets Step-by-Step
Step 1: Collect & Prep your substances.
Step 2: Preheat your oven to 425 levels and make your hamburger Patties.
Step 3: Divide the Veggies evenly between 4 sheets of heavy responsibility aluminum foil and place a hamburger patty on high of every one.
Assembling hamburger vegetable foil packets
Step 5: Serve the foil packets immediately on plates or rigorously switch the contents to plates. Watch out of the recent steam that may escape when opening the packets.
Recipe Notes, Substitutions & Variations
Seasoning Choices: If you happen to don’t have garlic pepper, use 1 teaspoon seasoned salt or ¾ teaspoon salt plus ¼ teaspoon garlic powder. Paprika, thyme, rosemary, Italian seasoning, or another herbs or spices would additionally work. Some of us like to put a dollop of cream of mushroom soup on high of their raw hamburgers earlier than cooking it to insure juicy burgers and create a gravy / sauce. A bit of barbecue sauce would one other tasty choice.
Meat Choices: lean floor beef, floor turkey, floor hen, sausage, hen breast, fish fillets, pork chops
Vegetable Choices: You’ll be able to customise the greens primarily based in your preferences or what you will have available. Simply make sure they’re reduce into sufficiently small items that they are going to cook dinner within the time the protein is completed. Potatoes, candy potatoes, zucchini, onions, peppers, carrots, mushrooms, broccoli, cauliflower inexperienced beans, snap peas, items of corn on the cob would all be good.
No Heavy Obligation Aluminum Foil? Use a double layer of standard aluminum foil. I’ve additionally had good success cooking foil pack meals in foil pan lined tightly with foil.
When shaping the bottom beef patties, ensure that they’re evenly sized and never too thick. This may assist be certain that they cook dinner evenly and totally.
To verify if the meat and greens are totally cooked, rigorously open one of many foil packets and verify the inner temperature of the meat with a meat thermometer. It needs to be at the least 160°F (71°C). The greens also needs to be tender.
Serve the foil packets immediately on plates or rigorously switch them to serving dishes, being cautious of the recent steam that may escape when opening the packets.
Methods to Use Leftovers
Switch the leftovers into hermetic containers and refrigerate for as much as 4 days. Heat the leftovers as is or strive one in every of these inventive methods to rework them:
- Leftover vegetable and beef stir-fry: Chop up any leftover greens and beef into bite-sized items and stir-fry them in a scorching pan with just a little oil. Season with further garlic pepper seasoning and Worcestershire sauce to style. Serve over rice, cauliflower rice, or noodles.
- Leftover beef and vegetable soup: Mix leftover greens, crumbled floor beef patty, and any juices from the foil packets in a big pot with beef or vegetable broth. Add further chopped greens as desired (reminiscent of celery, carrots, or potatoes), and simmer till every part is heated by means of and the greens are tender. Season with further salt and pepper to style.
- Leftover beef and vegetable pasta: Cook dinner your favourite pasta in keeping with package deal instructions. In the meantime, warmth up leftover crumbled hamburger and greens in a pan with just a little olive oil. Toss the pasta with the meat and greens, and season with further garlic pepper seasoning and Worcestershire sauce to style. Prime with grated Parmesan cheese if desired.
- Leftover beef and vegetable quesadillas: Chop up leftover greens and beef into small items. Warmth up a big low carb tortilla in a pan, then sprinkle one half with shredded cheese, beef, and greens. Fold the opposite half over the filling and press down gently with a spatula. Cook dinner till the cheese is melted and the tortilla is crispy, then reduce into wedges and serve with salsa and light-weight bitter cream.
- Leftover beef and vegetable hash: Chop up leftover greens and beef into small items. Warmth up a big skillet with just a little oil, then add the greens and beef. Cook dinner, stirring sometimes, till every part is heated by means of and the greens are beginning to brown. Serve with fried or poached eggs on high, and toast or crusty bread on the aspect.
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Hamburger Vegetable Foil Packets
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Components
- 1 pound further lean floor beef
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic pepper seasoning (I used Montreal steak seasoning)
- ½ teaspoon onion powder
- ¼ teaspoon salt
- 2 medium potatoes, peeled and thinly sliced into half moons
- 1 medium onion, peeled and thinly sliced into half moons
- 1 medium pink bell pepper, thinly sliced
- 1 massive carrot, peeled and thinly sliced
- ½ cup broccoli florets
- ½ cup cherry tomatoes, sliced in half
- salt & pepper to style
Directions
- Preheat your oven to 425°F (218°C).
- In a big bowl mix floor beef with Worcestershire sauce, garlic pepper seasoning, onion powder and salt. Form the meat combination into 4 patties, about ¼ inch thick.
- Reduce 4 sheets of industrial quality aluminum foil, every about 12×18 inches.
- Divide the greens evenly among the many 4 sheets of foil, inserting them within the middle.
- Place a floor beef patty on high of the veggies.
- Carry up 2 sides of foil so edges meet. Seal edges, making tight ½-inch fold. Fold once more, permitting area for warmth circulation and growth. Fold different sides to seal. Place packets on massive cookie sheet.
- Place the foil packets on a baking sheet and bake within the preheated oven for 30-35 minutes, or till the meat is totally cooked and the greens are tender. (To verify if the meat and greens are totally cooked, rigorously open one of many foil packets and verify the inner temperature of the meat with a meat thermometer. It needs to be at the least 160°F (71°C). The greens also needs to be tender.)
- Serve the foil packets immediately on plates or rigorously switch the contents to plates. Watch out of the recent steam that may escape when opening the packets
Notes
7 *PointsPlus (Outdated plan)
Seasoning Choices: If you happen to don’t have garlic pepper, use 1 teaspoon seasoned salt or ¾ teaspoon salt plus ¼ teaspoon garlic powder. Paprika, thyme, rosemary, Italian seasoning, or another herbs or spices would additionally work. Some of us like to put a dollop of cream of mushroom soup on high of their raw hamburgers earlier than cooking it to insure juicy burgers and create a gravy / sauce. A bit of barbecue sauce would one other tasty choice.
Meat Choices: lean floor beef, floor turkey, floor hen, sausage, hen breast, fish fillets, pork chops
Vegetable Choices: You’ll be able to customise the greens primarily based in your preferences or what you will have available. Simply make sure they’re reduce into sufficiently small items that they are going to cook dinner within the time the protein is completed. Potatoes, candy potatoes, zucchini, onions, peppers, carrots, mushrooms, broccoli, cauliflower inexperienced beans, snap peas, items of corn on the cob would all be good.
No Heavy Obligation Aluminum Foil? Use a double layer of standard aluminum foil. I’ve additionally had good success cooking foil pack meals in foil pan lined tightly with foil.
To verify if the meat and greens are totally cooked, rigorously open one of many foil packets and verify the inner temperature of the meat with a meat thermometer. It needs to be at the least 160°F (71°C). The greens also needs to be tender.
Serve the foil packets immediately on plates or rigorously switch them to serving dishes, being cautious of the recent steam that may escape when opening the packets.
Diet
Recipe supply: Betty Crocker
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Are you able to do foil pack dinner recipes within the oven?
Sure, foil packet dinner recipes could be made within the oven. This is how:
- Preheat your oven to 400°F (200°C).
- Reduce a big piece of industrial quality aluminum foil or use double layers of standard aluminum foil.
- Place your required substances within the middle of the foil. Be certain to season with salt, pepper, herbs, and spices as desired.
- Carry the brief ends of the foil collectively and fold them over one another to create a seal. Then, fold over the edges of the foil to seal the packet utterly.
- Place the foil packet on a baking sheet and bake within the preheated oven for 20-Half-hour, relying on the recipe and the thickness of the substances.
- Take away the foil packet from the oven and punctiliously open it. Watch out as scorching steam will escape from the packet.
Keep in mind to regulate cooking time and temperatures in keeping with your recipe and your oven.
What temperature do you grill foil packets?
The temperature at which it is best to grill a foil packet dinner depends upon the particular recipe and substances you’re utilizing. Nonetheless, as a normal guideline, most foil packet dinners could be grilled at a medium-high warmth of round 375-400°F (190-204°C).
It is necessary to notice that cooking occasions might differ relying on the thickness and kind of meat, in addition to the kinds of greens and seasonings used. At all times discuss with the recipe directions for the particular cooking temperature and time suggestions to your foil packet dinner. Moreover, be sure you correctly seal the foil packet to forestall any juices or flavors from escaping throughout grilling.
Are foil pack dinners good for Weight Watchers?
Foil packet meals is usually a nice choice for individuals following a Weight Watchers program as they permit for straightforward portion management and could be filled with wholesome, low-calorie substances. The important thing to creating foil packet meals work for Weight Watchers is to decide on lean proteins, reminiscent of further lean floor beef, hen breast, fish, or tofu, and loads of greens. You may as well add taste with herbs and spices, that are zero factors on the Weight Watchers program.
In relation to cooking, you should use a wide range of strategies, together with grilling, baking, and even steaming. Simply be sure you alter cooking occasions and temperatures primarily based on the substances you’re utilizing.
Total, foil packet meals is usually a handy and wholesome choice for individuals following a Weight Watchers program. Nonetheless, as with all meal, it is necessary to concentrate to portion sizes and to stability your meals with a wide range of nutrient-dense meals.
WW pleasant recipe concepts for foil packet dinners
- Foil Pack Shrimp Boil for Two
- Healthy Baked Salmon in Foil for Two
- Potato & Sausage Foil Packets (Conserving On Level)
- Foil Packet Cheesy Sausage & Peppers (SkinnyTaste)
- BBQ Chicken & Vegetables Foil Pack (Hungry Lady)
Extra Floor Beef Dinners for Weight Watchers
- Healthy Slow Cooker Hamburger Soup
- Skinny Cheeseburger Pasta One Pot Skillet
- Simple 3-Ingredient Sloppy Joes
Martha is the founder and essential content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
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