In keeping with Caruso, the recipe yields “a heat and fluffy inside with a candy cinnamon crunchy topping.” Temperature, texture, and style, FTW. Higher but, it not solely serves dessert-for-breakfast vibes, but additionally gives a wide range of nutrient-powered perks.
Why we love this cinnamon crunch banana bread recipe
Earlier than donning your apron and breaking out your mixing bowls, let’s first try the important thing dietary perks of Caruso’s recipe. Per a 2021 review within the journal Meals & Perform, bananas are among the many most nutritious (and nutritionally balanced) fruits, because it’s wealthy in carbs, proteins, fatty acids, and minerals. Earlier than you shudder on the phrase “carbs,” keep in mind that they’re an important component of a healthy diet and are essential to fuel your brain and body—full cease.
Furthermore, bananas are wealthy in a notable carbohydrate: resistant starch, which capabilities akin to dietary fiber. It absorbs slowly, inflicting much less glucose to be launched within the bloodstream. On the identical time, the starch feeds useful microbes within the intestine, serving to to supply short-chain fatty acids (SFCAs). SFCAs have anti-inflammatory properties, which may also help alleviate inflammatory gut conditions and should positively influence brain physiology and processes through the gut-brain axis. As well as, one large banana packs 0.5 milligrams of vitamin B6 (which is almost 40 % of the recommended amount for adults below the age of fifty) to promote brain and immune function. In fact, the fruit can also be famed as a very good supply of potassium, which helps to stability sodium ranges for correct electrolyte stability, digest carbs, and assist cardiovascular well being.
Cinnamon is one other star ingredient lending this recipe its delectable taste. The nice and cozy spice gives health benefits, besides, given its antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer results. Vanilla extract boasts antioxidant activities and anti-inflammatory properties as effectively—as does maple syrup, which will get the inexperienced mild from a gastroenterologist as a gut-friendly sweetener (albeit sparsely, because it nonetheless packs a hefty quantity of sugar). In the meantime, almond flour is excessive in protein, nutritional vitamins, calcium, fiber, and monounsaturated fat, offering a nutty taste to enhance your go-to gluten-free baking flour.
Cinnamon crunch banana bread recipe
3 massive ripe bananas, mashed
1/3 cup olive oil
2/3 cup maple syrup
1 tbsp vanilla
1 cup gluten-free flour
1/2 cup almond flour
1 tbsp sea salt
1 tbsp baking powder
1 tbsp cinnamon
Cinnamon crunch topping elements
1/2 cup granulated sugar
4 tbsp floor cinnamon
- Combine the moist elements collectively till well-combined. In a separate bowl, do the identical for the dry elements.
- Add the dry combination to the moist and fold till uniform.
- Switch batter to a pre-greased loaf pan and high with the cinnamon sugar combination.
- Bake for 40 to 45 minutes at 350°F or till a toothpick comes out clear.
- Let cool utterly earlier than slicing. (Parting tip: “Toast a slice and butter it up for max enjoyment,” Caruso advises.)