Among the best methods to advertise a wholesome digestive system, pores and skin that glows, lower irritation, and preserve meals transferring by means of your digestive system (all of that are prime parts of fats loss and blood sugar regulation) is to embody contemporary, fiber-rich leafy greens and greens in your day by day meals consumption.
Darkish leafy greens are a wonderful supply of each fiber and micronutrients, which give your physique the nutritional vitamins and minerals it must assist a wholesome metabolism and power manufacturing (1).
I added coconut water to this smoothie bowl as a result of I like the flavour, and for its mineral content material. It accommodates minerals like magnesium, potassium and calcium – all of which might assist correct fluid steadiness inside your cells, and regulate nerve and muscle operate. (2).
This inexperienced smoothie bowl will enhance your immune system, energize you, and give you a wonderful supply of fiber to assist a wholesome intestine and common digestive operate. Plus it’s scrumptious!
Wholesome Inexperienced Smoothie Bowl
Yield: 1 serving 
You’ll need: measuring cups, chopping board and knife, meals processor or blender, spatula
Substances
- 1 cup darkish leafy greens (spinach, kale, chard, and many others.)
- 1 cup coconut water
- 1 banana, sliced and frozen
- 1 serving (34 grams) Berry Green Protein powder or protein powder of alternative
Further Toppings:
- 1/4 cup strawberries, sliced
- 1/4 cup blueberries
- 1 T coconut flakes
Instructions
- Add greens, coconut water and banana to a meals processor or blender.
- Mix till no chunks stay.
- Add protein powder and mix till clean.
- Serve topped with contemporary fruit and coconut flakes.
Diet Details
Did you make this smoothie bowl? Go away me a remark and let me know – I like listening to from you!
Berry Green Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a formidable array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
If you’re following a wholesome way of life, looking for assist for sustained power, psychological readability and general well-being, Berry Green Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!
- Yan, Lin. “Darkish Inexperienced Leafy Greens.” Grand Forks Human Diet Analysis Middle. 2013. Net. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
- Yong, Jean W. H. et al. “The Chemical Composition and Organic Properties of Coconut (Cocos nucifera L.) Water.” Molecules. Dec 2009. Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255029/
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