Lemon and contemporary herbs mix for a deliciously mild tuna salad that will get stuffed into crisp and crunchy crimson bell peppers, making this no-cook lunch good for a light-weight meal at dwelling. It additionally travels properly and makes a wholesome office lunch.
Not your conventional tuna salad that’s weighed down with numerous mayonnaise, these enlightened dairy-free tuna salad stuffed peppers are good in hotter climate.
Pink peppers filled with tuna and contemporary herbs
How Many Energy and WW Factors in these Bell Peppers Full of Lemon Herb Tuna?
In response to my calculations, every serving has about 300 energy.
To see your WW Points for this recipe and monitor it within the WW app or website, Click here!
Skinny Tuna Salad Stuffed Pepper Components
- 2 crimson bell peppers
- 2 tablespoons extra-virgin olive oil
- 1-½ tablespoons contemporary lemon juice
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 cans (5 ounces every) chunk mild tuna in water
- ¾ cups child arugula (or favourite greens)
- ½ cup contemporary basil (or favourite herb)
- ½ cup contemporary parsley
- 5 teaspoons contemporary dill (or favourite herb)
How you can Make Herbed Tuna Stuffed Peppers, Step-by-Step
Step 1: Collect and put together all elements.
Able to make peppers filled with herbed tuna
Step 2: Reduce bell peppers in half lengthwise, eradicating the stem, seeds and white membranes from the insides.
Halved crimson bell pepper with seeds and white membrane eliminated
Step 3: Whisk collectively the olive oil, lemon juice, mustard, salt and pepper in a medium mixing bowl.
Whisk the olive oil, lemon juice, dijon, salt and pepper
Step 4: Add tuna, arugula and herbs to grease combination and stir till totally mixed.
Add tuna and herbs and blend till totally mixed
Step 5: Divide tuna combination evenly between peppers halves and serve.
No prepare dinner herbed tuna stuffed peppers
Step 6: Retailer any leftover tuna in an hermetic container within the fridge.
Recipe Notes
Be happy to substitute the arugula and/or herbs together with your favorites. In case you are not a fan of the peppery spice of arugula, attempt dandelion greens, frisée, child spinach, endive, child kale or radicchio as an alternative. Some good contemporary herb selections are tarragon, dill, chives, mint, and so forth.
Make this forward by making ready the tuna salad combination and storing it in an hermetic container within the fridge. When you’re able to serve, put together the peppers, then merely fill and serve.
Serving Options
Alternatively, you may lower the bell peppers in half crosswise so that they make little cups. Simply take away the stem, clear the seeds and white membranes, then fill with the ready tuna and luxuriate in!
You could possibly additionally serve this dairy-free herbed tuna in medium or giant tomatoes.
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Herbed Tuna Stuffed Peppers
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Components
- 2 medium crimson bell peppers, washed
- 2 tablespoons further virgin olive oil
- 5 teaspoons contemporary lemon juice
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 cans (5 ounces every) chunk mild tuna in water, drained
- ¾ cup frivolously packed child arugula, chopped
- ½ cup contemporary basil, minced
- ½ cup contemporary parsley, minced
- 5 teaspoons contemporary dill, minced (or different contemporary herb like chives, cilantro, tarragon, mint, and so forth.)
Directions
- Reduce bell peppers in half lengthwise, eradicating the stem, seeds and white membranes from the insides.
- Whisk collectively the olive oil, lemon juice, mustard, salt and pepper in a medium mixing bowl.
- Add tuna, arugula and herbs to grease combination and stir till totally mixed.
- Divide tuna combination evenly between peppers halves and serve.
- Retailer any leftover tuna in an hermetic container within the fridge.
Notes
Make this forward by making ready the tuna salad combination and storing it in an hermetic container within the fridge. When you’re able to serve, put together the peppers, then merely fill and serve.
Serving measurement: 2 tuna stuffed pepper halves
Click here to see your WW Factors for this recipe and monitor it within the WW app or website.
8 *PointsPlus (Outdated plan)
Vitamin
Recipe supply: So Simple: Luscious, Wholesome Recipes for Each Meal of the Week by Ellie Krieger
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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