Advantages (or lack thereof) apart, In case you’ve tried incorporating lemon water into your routine, there’s one factor that’s unattainable to miss: the style. Squeezing recent lemon straight right into a glass of water doesn’t precisely take you again to the afternoon lemonades of childhood. Lemon is by nature a extremely acidic fruit with a pointy taste that’s nice for brightening up savory soups or candy desserts, however isn’t essentially the most palatable by itself.
That’s the place Lemon Perfect is available in. The corporate makes bottled lemon water in seven flavors, together with Peach Raspberry, Blueberry Acai, and Pineapple Coconut. Every is made with filtered water, cold-pressed natural lemon, and pure flavors. The water is sweetened with natural erythritol, a sugar alcohol, and natural stevia leaf extract.
Nutritionally talking, every bottle comprises 5 energy and about 9 grams of carbohydrates, which come from the erythritol. It additionally comprises 90 milligrams of vitamin C, which is over 100% of the daily RDA, and electrolytes within the type of 20 milligrams of potassium.
The thought of Lemon Good is to make the ever-present lemon water elixir tastier and extra handy to take pleasure in at house or on the go. The bottles are shelf-stable earlier than they’re opened, which is uncommon on the earth of cold-pressed juices, however does make delivery and storage simpler.
To see if and the way Lemon Good affected my hydration ranges, power, and different “well being” indicators, I drank it for 10 days
Although lemon water appears to be a staple of the idealized morning routine on social media, I discovered the flavour of Lemon Good to be a bit robust very first thing within the morning. And for the reason that firm says it may be loved any time of day (together with throughout a exercise), I made a decision to drink mine within the afternoon.
I discovered Lemon Good to have a really robust style of erythritol, which has similarities to common sugar, however…not. It’s a reasonably off-putting taste for me, and sadly not one of the different pure flavors within the combine might overpower it. My favourite of the bunch was the Peach Raspberry taste.
I already drink a reasonably good quantity of water, although I could possibly be higher about replenishing with electrolytes after a workout (I’m a marathon runner, and endurance runs can positively take it out of me), so I did recognize the enhance of hydration from the electrolytes in Lemon Good. I’m additionally certain that the vitamin C did good issues for my immune system, however I can’t say that I seen a tangible impact there. I additionally didn’t discover a lot of a distinction in my digestion or power ranges whereas consuming the product.
One fascinating facet impact of the Lemon Good style is that I ended up consuming extra common filtered water to scrub it down. So in a approach Lemon Good unintentionally made me extra hydrated.
On the finish of the day, correct hydration is essential for a healthy lifestyle. And in case you wrestle to drink sufficient water all through the day, a flavored product like Lemon Good generally is a good technique to get extra fluids, with the additional benefit of vitamin C. Plus, in case you did a tough exercise or had a late evening out, getting some extra electrolytes is all the time a good suggestion.
In case you’re not a fan of pure sweeteners like erythritol or stevia, nonetheless, Lemon Good is probably not the reply to your hydration wants. The excellent news is that you could be have already got all the pieces you have to make a tasty, hydrating drink in your kitchen proper now. Cheers!