Creamy and comforting, this vegetarian Immediate Pot Wild Rice and Vegetable stew is a superb family-favorite meal. Very best for a vegetarian or vegan-friendly meal, if you’re a meat eater we promise you will not miss out—the cremini mushrooms add a pleasant richness and depth of taste. Plus they’re naturally low in energy and fats free however wealthy in antioxidants, fiber and potassium.
There may be some chopping concerned on this recipe, however in case you discover it as therapeutic as I do, it would go shortly. Then, it is only a matter of loading up your InstantPot and urgent a number of buttons, leading to a scrumptious meal with out standing over a sizzling range.
Wild Rice and Vegetable Stew with recent thyme
How Many Energy and WW Factors on this Wild Rice and Vegetable Mushroom Stew?
Based on my calculations, every beneficiant serving has about 156 energy.
To see your WW Points for this recipe and monitor it within the WW app or web site, Click here!
The best way to Make Immediate Pot Wild Rice and Vegetable Stew, Step-by-Step
Step 1: Collect and put together all elements.
Able to make the stew
Step 2: Stir collectively the onion, carrots, celery, garlic, mushrooms, thyme, sage, rice, 4 cups water and a couple of teaspoons salt within the Instant Pot (affiliate hyperlink). Add the quilt and lock in place with the steam launch valve within the “Sealing” place.
Step 3: Prepare dinner on HIGH pressured for 25 minutes.
Step 4: As soon as the cooking completes, enable the strain to launch naturally for 10 minutes earlier than transferring the steam launch valve to the “Venting” place and launch any remaining steam. In spite of everything strain is launched and the float valve drops, unlock and take away the lid.
Recent cooked stew earlier than including coconut milk
Step 5: Stir within the coconut milk. Season to style with further salt and black pepper, if desired.
Stir within the coconut milk and season to style with salt and pepper
Step 6: Divide the stew evenly between 6 bowls and serve.
Instant Pot (affiliate hyperlink) Wild Rice and Mushroom Vegetable Stew
Step 7: Retailer any leftover stew in an hermetic container within the fridge.
Recipe Notes
Be happy to make use of solely wild rice or a mix of untamed rice and brown rice on this recipe. Wild rice has fewer carbs and extra protein than brown rice, however might not be out there in all areas. Lundberg, RiceSelect, 365 and Bob’s Purple Mill all make a wild rice and brown rice mix.
In making this stew, I merely mixed ½ cup wild rice and ½ cup lengthy grain brown rice that I had in my pantry.
Serving Recommendations
Take pleasure in this hearty stew with heat crusty bread and Fig Arugula Salad or Pear and Blue Cheese Salad for a filling meal.
Immediate Pot Wild Rice and Vegetable Stew with sourdough baguette
Methods to Use Leftovers
Leftover stew will be retailer within the fridge in an hermetic container. The stew will be reheated over medium warmth in a saucepan on the stovetop, or in a microwave-safe bowl within the microwave (affiliate hyperlink).
For a one pot meal, you may add your favourite protein whereas reheating like leftover rotisserie chicken, lean chopped turkey breast or cubed ham.
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Immediate Pot Wild Rice and Vegetable Stew
Creamy belly-warming consolation is the secret on this hearty, vegetarian InstantPot stew that is brimming with wild rice, brown rice, carrots, celery and mushrooms.
Servings (adjustable): 6
Energy: 156
Directions
Stir collectively the onion, carrots, celery, garlic, mushrooms, thyme, sage, rice, 4 cups water and a couple of teaspoons salt within the Immediate Pot. Add the quilt and lock in place with the steam launch valve within the “Sealing” place.
Prepare dinner on HIGH pressured for 25 minutes.
As soon as the cooking completes, enable the strain to launch naturally for 10 minutes earlier than transferring the steam launch valve to the “Venting” place and launch any remaining steam. In spite of everything strain is launched and the float valve drops, unlock and take away the lid.
Stir within the coconut milk. Season to style with further salt and black pepper, if desired.
Divide the stew evenly between 6 bowls and serve.
Retailer any leftover stew in an hermetic container within the fridge.
Recipe Notes
In making this stew, I merely mixed ½ cup wild rice and ½ cup lengthy grain brown rice that I had in my pantry.
Servings: 6
Click here to see your WW Factors for this recipe and monitor it within the WW app or web site.
4 *PointsPlus (Outdated plan)
Diet Information
Immediate Pot Wild Rice and Vegetable Stew
Quantity Per Serving (1 /sixth recipe)
Energy 156
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Carbohydrates 31g10%
Fiber 4g16%
Protein 4g8%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
Recipe supply: The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker (affiliate hyperlink) by Megan Gilmore
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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