Figs, generally often called anjeer in India, are an awesome supply of vitamins. These green-coloured fruits, when lower open, have pink flesh and quite a few mustard-seed-sized seeds.
As well as, anjeers have a candy flavour and are fairly low in energy, making them a really perfect snack for these seeking to reduce weight. This superfood might be loved contemporary or dried and is a wonderful addition to your weight loss program.
Dietary Values of Anjeer
Understanding the dietary values of figs earlier than incorporating them into your life-style is important. To offer you an outline, you’ll be able to confer with the next values.
As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:
- Water: 30g
- Power: 249 kCal
- Protein: 3.3g
- Fats: 0.93g
- Carbohydrates: 63.9g
- Fibre: 9.8g
- Vitamin C: 1.2mg
Anjeers are fat-free, cholesterol-free, and rich in proteins, fibres, minerals, nutritional vitamins and antioxidants.
This mix that reduces cravings and retains you fuller for longer makes anjeer extremely useful for weight reduction. Figs are additionally a logo of longevity, as they may help to stop many illnesses.
Learn Extra: Figs: Benefits, Nutrition, Uses and Recipes
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Is Anjeer (Figs) Good for Weight Loss?
Figs show to provide out the next advantages on the subject of weight reduction:
Satisfies Candy Cravings
In case you are on a diet for weight loss and nonetheless craving one thing candy, you’ll be able to safely bask in a totally ripe or well-dried fig.
It is going to present the mandatory candy style you require to curb your dessert cravings Scientific studies recommend {that a} low-fat and low-calorie weight loss program is likely one of the only methods for weight reduction.
Fibre Content material Retains You Full For Longer
Since figs are full of fibre, consuming them may help you’re feeling fuller for longer and cut back the urge to snack between meals. It may be useful for sustaining a wholesome weight.
Epidemiological research has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and lowered vitality consumption.
Moreover, it will possibly assist present vitality all through the day, cut back fatigue, and maintain carbohydrate and meals consumption to a minimal.
Wealthy In Antioxidants
A study discovered that contemporary and dried figs are wealthy in phytochemicals. Phytochemicals, reminiscent of phenolic acids and flavonoids, are potent antioxidants.
Learn extra: Antioxidant Rich Foods – Benefits, Types, and Precautions
These phytonutrients may help an individual preserve good well being, together with aiding in weight reduction. Moreover, fibre lowers cholesterol levels and improves bowel actions. All of this results in a more healthy life.
Retains Lively Regardless of Being Low on Energy
Though figs are filled with vitamins, they’re low in energy. Because the dietary information suggests, figs include only a few energy, even lower than different fruits. Due to this fact, you’ll be able to get pleasure from this fruit of longevity guilt-free!
The HealthifyMe Notice
Figs, whether or not contemporary or dried, may help with weight reduction. That’s as a result of they’re excessive in fibre and low in energy, which makes them a wonderful selection for these seeking to shed a number of kilos. These fruits, identified in India as anjeer, have been eaten since historic occasions resulting from their dietary worth and medicinal properties. With HealthifyMe Professional 2.0, you’ll be able to study exactly what number of figs to incorporate in your weight loss program for optimum weight-loss advantages.
Methods to Eat Anjeer (Figs) for Weight Loss
Uncooked Consumption of Recent Figs
In case you’re in search of a candy deal with, attempt a totally ripened fig. Will probably be bigger than an unripened one, with a shade of brown and purple. There’s no must peel the pores and skin or fear in regards to the seeds – simply eat it as a complete and benefit from the style!
Consumption of Cooked Figs
You may eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and revel in its crunchiness.
Roasting Anjeers
- To take action, begin by cleansing the figs and patting them dry with a paper towel.
- Later, slice them in half vertically, ranging from their stem to their blossoming finish.
- Subsequent, add these sliced figs, some honey, and a slice of lemon to a dish.
- Later, put them in an oven beneath 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
- One can get pleasure from these roasted figs scorching or retailer them in a freezer.
Baked Anjeers
- This course of contains stuffing the figs. So you have to lower the fig on its 4 sides in order that its inside is uncovered and never fully lower.
- Later, in a separate pan, add some butter and barely warmth these figs.
- Then again, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
- Now, add the butter, honey and juice resolution to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
- Lastly, when they’re cooled down, high them with some yoghurt when they’re cooled down and revel in them.
Grilling Anjeers
- Procure some contemporary and medium-ripened figs.
- Subsequent, in a grill pan, put the cleaned, dried figs and guarantee to grill them beneath they purchase a golden color.
- Flip them on each side till the fig turns into tender and gentle.
- Lastly, get pleasure from these fruits with any wholesome sauce or plain.
Caramelised Anjeers
- Take a non-stick pan and warmth some butter.
- Subsequent, add some honey and vanilla and stir them for two minutes.
- Later, add the figs lower into cubes and prepare dinner them for a while till they’re tender.
- Then, add dry fruits like hazelnut or badam and saute them.
- Lastly, serve this dish with yoghurt.
Dried Anjeers
To have a chunk of a tasty dried anjeer, one can use the next technique:
- Drying Beneath the Solar:
- Begin by cleansing your anjeers properly and totally beneath water, ideally chilly.
- Subsequent, dry them with a material, tissue or a paper towel, whichever is on the market.
- Later, lower it in half in a vertical form, from the stem to the fruit’s blossom finish.
- After that, organize the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, gentle cotton material or baking paper.
- Lastly, let the tray full of Anjeer slices dry beneath the solar by placing it in your sunny spots. Then, after the sundown, convey the tray inside.
- Repeat this course of for no less than 5-6 days. Regardless, the drying length varies relying on the weather conditions of your environment.
- When the slices are dried adequately with a crunchy really feel, you’ll be able to retailer them in air-tight containers.
- Later, you’ll be able to retailer these containers in your fridge or at room temperature.
Conclusion
Your well being needs to be your primary precedence. To take care of a wholesome life-style, one should make sacrifices, notably within the face of weight problems, a world drawback. Consuming fewer energy and carbohydrates is a great way to lose weight and keep in form.
Figs have distinctive dietary properties and provide many well being advantages, so consuming them is a good way to regulate weight and cut back fats across the stomach space.
HealthifyMe gives the proper alternative for anybody eager to reduce weight.
The professional nutritionists can create a personalized plan for you based mostly in your well being situation and supply dietary suggestions for making your journey to a more healthy weight profitable. The HealthifyMe app gives entry to varied wholesome recipes, together with amla juice.
Often Requested Questions (FAQs)
Q. What number of Anjeer to eat each day for weight reduction?
A. Anjeer or figs are an awesome snack for weight reduction. Consuming a small handful (roughly 5-6 items) of anjeer each day may help to cut back cravings and maintain you feeling full all through the day. Consuming anjeer each day may help management starvation, boost metabolism, and promote weight reduction.
Q. Do figs burn stomach fats?
A. Figs are a wholesome snack possibility that will assist promote weight reduction, together with the fats loss within the stomach space. They include an excellent quantity of dietary fibre, which helps cut back urge for food and retains you feeling fuller for longer. Moreover, the pure sweetness of figs may help fulfill sugar cravings and cut back your total calorie consumption. It could finally result in decreased stomach fats. Figs are additionally excessive in antioxidants, which may help cut back irritation and enhance digestion, contributing to stomach fats loss.
Q. What’s the greatest time to eat Anjeer?
A. The very best time to eat anjeer for weight reduction is within the morning, earlier than breakfast. Consuming anjeer within the morning may help regulate blood sugar levels, which may help forestall cravings all through the day and cut back the danger of overeating. Moreover, anjeer is wealthy in dietary fibre and may help maintain you feeling full for longer, which may help suppress cravings.
Q. What are the disadvantages of Anjeer?
A. Anjeer promotes straightforward digestion and helps with constipation resulting from its fewer laxatives. Nonetheless, when one consumes them in extra each day, they’ll expertise diarrhoea or unfastened stools. Additionally, overconsumption of this fruit can result in liver and gut points in the long term.
Q. Is Anjeer excessive in sugar?
A. In comparison with contemporary Anjeer, the dried ones are barely increased in sugar. Though, folks with diabetes can have anjeer as it’s straightforward to digest. Nonetheless, it’s best to eat dried or contemporary anjeer by monitoring your sugar ranges. Fortuitously, with HealthifyMe professional 2.0, one can control the sugar ranges of their meals consumption.
Q. Do figs have uncomfortable side effects?
A. Identical to another meals, figs, too, have some uncomfortable side effects, particularly when one consumes them in bigger portions. Overconsumption of this fruit may end up in diarrhoea, unfastened stools, and blood thinning as they improve haemoglobin. Additionally, anjeer could cause rhinitis, anaphylactic shock or conjunctivitis resulting from its chemical composition.
The Analysis Sources
1. U.S. DEPARTMENT OF AGRICULTURE, Information Kind: SR Legacy | Meals Class: Fruits and Fruit Juices | FDC ID: 174665 | NDB Quantity:9094 | FDC Revealed:4/1/2019
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients
2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Overview on contemporary and dried figs: Chemical evaluation and incidence of phytochemical compounds, antioxidant capability and well being results. Meals Analysis Worldwide. 119. 10.1016/j.foodres.2019.01.055.
https://www.researchgate.net/publication/330639947
3. Kim JY. Optimum Food regimen Methods for Weight Loss and Weight Loss Upkeep. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific evaluate. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.
https://pubmed.ncbi.nlm.nih.gov/23885994/
