This recipes takes the cajun favourite pink beans with rice and turns right into a deliciously hearty soup. Get pleasure from your Jamaican Purple Beans and Rice Soup for lunch or a light-weight dinner, with a facet salad and heat crusty bread.
Jamaican Jerk seasoning pink beans and rice soup with cilantro
How Many Energy and WW Factors on this Jerk-Spiced Purple Bean and Rice Soup?
In keeping with my calculations, every 1-cup serving has about 248 energy energy.
To see your WW Points for this recipe and monitor it within the WW app or web site, Click here!
Purple Bean and Rice Soup Substances
- Chopped Onion
- Bacon
- Fats-free hen broth
- Jamaican Jerk Seasoning Mix
- Canned pink beans
- Precooked microwaveable whole-grain brown rice
- Chopped cilantro
The right way to Make Jamaican Purple Beans and Rice Soup, Step-by-Step
Step 1: Collect and put together all elements.
Able to make the soup
Step 2: In a big saucepan over medium warmth, cook dinner onion and bacon for 2-3 minutes. Stir often to forestall burning.
Prepare dinner the onion and chopped bacon over medium warmth
Step 3: Whereas onion and bacon cooks, microwave (affiliate hyperlink) hen broth in a microwave-safe bowl for two minutes on HIGH energy.
Step 4: Pour sizzling broth and Jamaican jerk seasoning over onion and bacon combination. Add beans to saucepan and gently mash with again of a spoon, simply so the skins are damaged.
Stir in sizzling broth, jerk seasoning and beans
Step 5: Give the combination a stir, cowl saucepan and produce to a boil over excessive warmth.
Step 6: Decrease the warmth, uncover saucepan and permit to simmer for five minutes.
Step 7: Stir in brown rice, cowl saucepan and simmer for five minutes.
Step 8: Serve soup sizzling, sprinkled with chopped cilantro.
Ladle soup into bowls and serve sizzling
Step 9: Retailer any leftover soup in an hermetic container within the fridge.
Recipe Notes
What’s Jamaican Jerk Seasoning? I used McCormick Connoisseur model that was made up of the next mix of elements: sea salt, spices (together with thyme, pink pepper, allspice) and sugar. It’s usually described as being a mix of candy, smoky, fiery and fruity.
Serving Ideas
Get pleasure from this hearty and filling soup plain or with a dusting of recent chopped cilantro. It could additionally pair effectively with a simple arugula salad and cornbread or Paula Deen’s Corn Casserole.
Jamaican pink beans and rice soup topped with cilantro
Methods to Use Leftovers
Make this soup forward for fast gran-and-go lunches. After the soup is made, portion into particular person containers with hermetic lids and hold within the fridge for fast meals. Chop the cilantro and retailer in particular person baggies with the soup containers.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
In case you’ve made this Jamaican Jerk Spiced Purple Beans with Rice Soup, please give the recipe a star rating below and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the newest updates.
Jamaican Purple Beans and Rice Soup
This deliciously spiced soup is the right mixture of candy, smoky and spicy and may be served alone or with a easy inexperienced salad and wedge of cornbread.
Servings (adjustable): 5
Energy: 248
Directions
In a big saucepan over medium warmth, cook dinner onion and bacon for 2-3 minutes. Stir often to forestall burning.
Whereas onion and bacon cooks, microwave-safe bowl for two minutes on HIGH energy.
Pour sizzling broth and Jamaican jerk seasoning over onion and bacon combination. Add beans to saucepan and gently mash with again of a spoon, simply so the skins are damaged.
Give the combination a stir, cowl saucepan and produce to a boil over excessive warmth.
Decrease the warmth, uncover saucepan and permit to simmer for five minutes.
Stir in brown rice, cowl saucepan and simmer for five minutes.
Serve soup sizzling, sprinkled with chopped cilantro.
Recipe Notes
I used McCormick Connoisseur model that was made up of the next mix of elements: sea salt, spices (together with thyme, pink pepper, allspice) and sugar. It’s usually described as being a mix of candy, smoky, fiery and fruity.
Serving measurement: 1 cup
Click here to see your WW Factors for this recipe and monitor it within the WW app or web site.
7 *PointsPlus (Outdated plan)
Vitamin Information
Jamaican Purple Beans and Rice Soup
Quantity Per Serving (1 cup)
Energy 248
Energy from Fats 41
% Day by day Worth*
Fats 4.5g7%
Carbohydrates 42.5g14%
Fiber 7g28%
Protein 15g30%
* % Day by day Values are primarily based on a 2000 calorie food plan.
Recipe supply: Cooking Mild 5 Ingredient 15 Minute Recipes
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
In case you like this Jerk Seasoned Purple Beans and Rice Soup, you may additionally like
This submit accommodates affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by means of one in every of my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks to your buy!
Subscribe to Get: High 10 Reader Favourite Recipes
The High 10 Most Well-liked Recipes (PDF) on Easy Nourished Residing + Weekly Assist Emails with Suggestions & Straightforward Wholesome Recipes Not Discovered Anyplace Else!
