Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

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Arms within the air should you’re equally excited to be again in a routine, but additionally lamenting the tip of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive a lot of you’ll be able to relate.

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I’m right here making an attempt to make the week as streamlined as attainable, and listed below are among the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological observe of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re executed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the most effective likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples originally of the week, in order that the youngsters have numerous choices.

Listed below are two favorites that they’re loving currently!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe you could make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.

Creator: Gina Harney
Prep Time: 10 minutes
Prepare dinner Time: quarter-hour
Complete Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line an ordinary muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Permit to chill fully earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut power bites style virtually like a sweet bar, and are a fantastic supply of wholesome fat. The women love them for just a little candy chew, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly once I desire a fast snack on-the-go.

Chocolate Coconut Vitality Bites

A scrumptious and wholesome power chew recipe that children love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

Creator: Gina Harney
Prep Time: 10 minutes
Complete Time: 10 minutes
Yield: 8–10 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire components till chopped and a dough-like combination varieties. (Add just a little water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Foods components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!

I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

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