Chips are normally simply crunchy carbs slathered with salt and oil. The most effective examples of this are tortilla chips and potato chips.
Their palate-pleasing mixture of salt, fats, and carbs makes it unnaturally straightforward for us to overeat them with out feeling full. For this reason many people can simply eat a whole family-sized bag of chips in a single sitting (and on a bigger scale, this is without doubt one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide).
The answer is easy: Skip the high-carb chips and refill on meals that nourish your physique and make you’re feeling full. One of many best methods to do that is by serving low-carb chips as a substitute.
To seek out out what low-carb chips are finest for you, let’s check out all of the choices. From do-it-yourself cheese chip recipes to low-carb tortilla chips you could find in widespread shops (like Walmart and Goal), there are many methods to get your chip repair whereas following a low-carb keto diet.
Aspect notice: If low-carb chocolate chips are the kind of chip you’re in search of, try our best keto cookie recipes for sugar-free keto-friendly choices.
Why are Tortilla Chips and Potato Chips Not Good for Keto and Different Low Carb Diets?
Right here’s the “secret” method for making an affordable chip that folks will overeat and purchase constantly:
- Get low cost high-carb foods, comparable to potatoes or corn.
- Course of them till most of their wholesome parts are gone.
- Fry/bake them in low cost, refined oils.
- Add salt (and ensure the bag is half empty!)
This fool-proof course of is what snack producers have been utilizing for many years to make low cost merchandise that folks will love and overeat. In reality, many of the chips stocked at Walmart, Goal, Costco, or your native grocery retailer can be made on this manner, which implies they won’t be appropriate for low-carb and keto diets.
Luckily, all kinds of low-carb chips have been popping up on the cabinets. There are such a lot of completely different choices and flavors that you simply’ll discover precisely what you might be in search of to fulfill your chip craving.
Keto-friendly, Low Carb Chips to Purchase
Although it’s usually cheaper to make them your self (with the keto recipes within the subsequent part), there are a number of low-carb chips you’ll be capable to discover within the retailer.
Let’s start our journey via the aisles with the perfect options for potato chips and tortilla chips on keto:
Low Carb Potato Chip Alternate options to Purchase:
- Quest Authentic Fashion Protein Chips* — A more healthy potato chip different, these have round 4 g of web carbs per bag (32 g) and are available a varied taste together with Loaded Taco, Chili Lime, ranch, bitter cream and onion, and nacho cheese.
- Healthful Provisions Protein Chips* — These are one other nice choice with two flavors: Sea Salt & Vinegar at 3 g of web carbs per bag (35 g) or BBQ with 4 g of web carbs per bag (37 g).
- Genius Gourmand Keto Snack Chips — A uncommon discover on the retailer, however these snack chips are value mentioning as a result of their main ingredient is MCTs. In different phrases, not solely are these chips low in carbs, they may help increase ketosis as effectively. Should you get them organized on-line, you’ll be able to select from 4 completely different flavors: Spicy Nacho, Ranch, Chili Lime, or BBQ. Each comes with solely 2 g of web carbs per bag (32 g).
*These can normally be discovered at Walmart.
Low Carb Tortilla Chips You Can Discover at Walmart:
- Healthful Provisions Protein Tortilla Chips — A tortilla-style low-carb chip substitute for corn-based chips. Every ounce comes with 5 g of web carbs.
- Quest Tortilla Fashion Protein Chips — One other easy-to-find low-carb tortilla chip, with round 3.5 g of web carbs per ounce in all the identical flavors as their Authentic Fashion Protein Chips.
Keto-friendly, Low Carb Cheese Chips:
- Cello Whisps — These keto-friendly cheese chips can simply be discovered at Walmart and different main retailers. With 9 completely different flavors containing between 1 and three g of web carbs per ounce serving, you’re positive to discover a bag of Whisps that’ll assist fulfill your chip craving and keto macros on the identical time.
- Moon Cheese — Just like Whisps, however with a extra spherical form and completely different flavors (together with cheddar bacon and gouda). Every 1-oz. serving comes with 1 to 2 g of web carbs. These are usually carried at Complete Meals, Wegmans, Publix, Goal, and Costco (however not Walmart).
- ParmCrisps — These are comprised of 100% aged parmesan cheese with all kinds of flavors. Although the carb counts look decrease than different cheese chip merchandise, needless to say their serving dimension is listed as 18 grams. ParmCrisps can normally be discovered at Complete Meals, Shoprite, CVS, Publix, Kroger, Wegmans, and Safeway.
- JustTheCheese — Similar because the above cheese chip choices, however you should purchase them within the type of a snack bar with 75 energy and ~0.5 grams of web carbs per bar. You could find them at Goal, Weis, Wegmans, and all kinds of native grocery shops.
Different Low Carb Chip Alternate options:
- Pork Rinds — A zero-carb chip substitute that may be present in nearly any retailer, from the gasoline station to Walmart. Should you want a dependable keto-friendly snack that you should use as nachos, breading, and even low-carb popcorn, decide up some pork rinds. For purchasing and cooking ideas, try our guide to pork rinds on keto.
- Hen Pores and skin Chips — These are one other great zero-carb option, however they’re a uncommon discover in most shops. Should you’d prefer to attempt them as a substitute of pork rinds, Flock, Hatch, and Chick N’ Pores and skin are three hen chip producers with loads of zero carb flavors you should purchase on-line.
- Crispy Salmon Pores and skin Chips — Seemingly the rarest of the low-carb chip choices, these even have zero carbs in every serving with the additional benefit of marine collagen. As with hen chips, you could find these on-line.
- Kale Chips — To sneak in some low-carb vegetables with a crunch, search for kale chips in your native well being meals retailer or on-line. Simply be sure that to double-check the carb counts since some flavors will include added sugars. Often, sugar-free store-bought kale chips will include 4 g of web carbs per ounce. For a lower-carb and cheaper kale chip choice, attempt making them your self with the recipe under.
Low Carb Chip Recipes for Keto
Low-carb store-bought choices present us with a easy technique to get our chip repair, nevertheless it’s laborious to justify shopping for them while you’re on a good funds.
The most affordable choice can be to make your individual chips with keto components you have already got (or would purchase anyway). Not solely will this technique prevent cash, however you can also make them more healthy, decrease in carbs, and extra flavorful as effectively.
Beneath, we’ve included a number of low-carb, keto chip recipes and options to attempt:
Keto Tortilla Chips
Like a daily tortilla chip crossed with a bready, tender chalupa shell, these are rather more satisfying than the low-carb tortilla chips you should purchase on the retailer.
In reality, I discover these to be the perfect tortilla chips for keto. Not solely will they curb your yearning for a crunchy, salty chip, however they’ll fill you up quick.
2-Ingredient Keto Pepperoni Pizza Chips
All you’ll want is sliced pepperoni and shredded mozzarella cheese to make these. The pepperoni serves as a salty, high-fat chip base, whereas the cheese helps bind all of it collectively.
Dip it in sugar-free marinara for a bite-sized pizza without the carbs — or eat it as a quick keto snack.
Keto Cheese Chips
One other 2-ingredient low-carb chip choice, however this time it’s vegetarian-friendly. You may simply these in below quarter-hour and swap up the flavors through the use of completely different herb and seasoning powders.
What you’ll pull out of the oven can be virtually precisely just like the cheese chips you should purchase a the shop (however at a a lot decrease value).
Low Carb Tacky Bacon Tortilla Fashion Chips
In case you are in search of a cheese-based choice that can perform extra like tortilla chips, give this recipe a attempt.
Right here, you’ll discover ways to mix two keto staples, bacon and cheese, right into a low-carb chip you’ll be able to eat as a snack or pair along with your favourite keto dip.
Sugar-free Kale Chips
Although store-bought kale chips present us with a handy technique to get our veggies, they typically come at the next value with additional carbs. Subsequent time you need some kale chips, purchase a bunch of kale and comply with this recipe as a substitute.
All you want is kale, olive oil, and salt to make the bottom carb model of kale chips that received’t break your funds.
Different Keto-friendly Chip Alternate options:
Keto Dips for Your Low Carb Chips
Pairing keto-friendly chips with a high-fat, low-carb dip is a superb choice for a fast, scrumptious, and nutritious keto meal.
So long as it helps you meet your keto macro needs, there’s no disgrace in consuming chips and dip for dinner.
For some inspiration, try our hottest keto dip recipes:
Easy Keto Guacamole
In simply 5 minutes, you’ll have a keto-friendly guac prepared and ready to your low-carb chips. If you wish to up the flavour even additional, give our bacon and roasted garlic recipe a attempt.
Both manner, you’ll be getting loads of wholesome fats, fiber, and micronutrients to maintain your keto outcomes on observe.
Keto Queso Nacho Cheese Dip
Although “queso” actually interprets to cheese, this doesn’t imply store-bought queso dip or queso from your favorite Mexican restaurant goes to be keto-friendly. In reality, queso is commonly thickened up with flour and/or corn starch to make it additional thick and gooey.
Luckily, it’s tremendous straightforward to make your self. All it takes is a couple of keto staples and one pot to make gooey scrumptious keto queso.
5-minute Keto Salsa
Salsa is surprisingly easy. In reality, you’ll save rather more money and time by making it your self as a substitute of sifting via the sugar-ridden salsa merchandise within the retailer.
For an entire keto meal, be sure that to pair your salsa with high-fat chips or crackers comparable to low carb tortilla chips, keto cheese crisps, or low carb crackers.
Low Carb Hummus
Hummus usually options starch-filed chickpeas as its main ingredient. Sadly, this causes the carb counts to climb.
Your finest wager is making the hummus your self by changing the chickpeas with roasted cauliflower. Not solely does this create a creamy keto hummus, nevertheless it provides scrumptious notes of caramelization as effectively.
Keto Buffalo Hen Dip
Should you’re in search of the next protein dip, this buffalo hen recipe can be successful. Not solely will it fill you up fast, nevertheless it’s the proper crowd-pleasing keto appetizer as effectively.
Simply don’t neglect to convey your individual keto chips or pork rinds.
Low Carb Spinach & Artichoke Dip
As with queso (and different widespread appetizer dips), spinach & artichoke dip is commonly thickened with flour and/or starch. Your finest wager to fulfill your yearning for this scrumptious vegetarian-friendly choice is making it your self. With this recipe, all you want is the right combination of keto-friendly meals for the proper steadiness of thickness, taste, and fat.
For extra low-carb dip recipes, search “dip” on Ruled.me.
Placing It All Collectively: Low Carb Chips, The Keto Eating regimen, and Your Weight Loss Objectives
Chips could be part of your low-carb, keto diet so long as they’re comprised of low-carb components.
When in search of low-carb chips to purchase, be sure that to learn labels rigorously and double-check serving sizes and carb counts.
Total, these are essentially the most widely-available low-carb chip choices you could find on-line or within the retailer:
- Quest Authentic Fashion Protein Chips*
- Healthful Provisions Protein Chips*
- Genius Gourmand Keto Snack Chips
- Healthful Provisions Protein Tortilla Chips*
- Quest Tortilla Fashion Protein Chips*
- Cheese chips, crisps, and bars*
- Pork rinds*
- Hen pores and skin chips
- Crispy salmon pores and skin chips
- Sugar-free kale chips*
*Merchandise marked with an asterisk can usually be discovered at Walmart, Goal, and different widespread retailer chains.
Remember, nevertheless, that it’s also straightforward to make keto chips your self (with out breaking your funds on overpriced merchandise). Subsequent time you’ve gotten a yearning for some chips, attempt making your individual with the assistance of those recipes and options:
And, don’t neglect the keto dip:
As with all the pieces you eat, ensure you’re aware of how a lot fats, protein, and carbs that you must achieve the results you need.
The simplest technique to keep heading in the right direction is through the use of our keto meal planning app. It should offer you an infinite consuming plan customized to your targets and preferences.
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