As somebody who’s at all times looking out for wholesome meals choices, I usually flip to kefir for its well-known well being advantages. Whereas I sometimes attain for Polish kefir, I not too long ago stumbled upon Biotiful kefir, a UK-made model that piqued my curiosity. Intrigued, I made a decision to present it a attempt to see the way it stacked up in opposition to different manufacturers I’ve tasted.
With its rising recognition, Biotiful kefir has turn into a go-to model for a lot of health-conscious customers within the UK. In consequence, I wished to share my ideas on this product and supply a complete assessment that delves into its advantages, style, and general high quality.
Whether or not you’re a kefir connoisseur or a newcomer to the beverage, my purpose is that will help you determine if Biotiful kefir is price including to your buying record. So, be part of me as I take a better have a look at what this model has to supply.
What’s Biotiful kefir?
Biotiful kefir is a fermented dairy drink produced within the UK utilizing dwell kefir cultures. This conventional drink originated within the Caucasus area of Jap Europe and has been acknowledged for its varied well being advantages.
Biotiful kefir is made utilizing a mixture of helpful micro organism and yeast, leading to a barely tangy, bitter style and a mildly effervescent texture. Along with the unique taste, Biotiful kefir is accessible in quite a lot of different scrumptious choices, comparable to strawberry, raspberry, and mango.
The model behind Biotiful Kefir – Biotiful Intestine Well being
Biotiful Gut Health is a UK-based model that was based by Natasha Bowes, a former figure-skater turned entrepreneur, with a mission to introduce kefir to the UK and enhance the nation’s intestine well being. After experiencing the advantages of fine intestine well being firsthand, Natasha got down to create scrumptious and nutritious merchandise that make it straightforward for everybody to take care of their intestine.
At Biotiful Intestine Well being, they use the traditional methodology of fermentation to supply cultured milk and oat-based kefir drinks and snacks. Their merchandise are naturally decrease in sugar, stuffed with billions of dwell cultures, and excessive in protein. Moreover, a few of their kefir drinks are natural, made with natural British milk and licensed by the Soil Affiliation.
Biotiful Kefir – Substances
The substances in Biotiful Kefir drinks are quite simple – all kefir drinks comprise pasteurised cow’s milk fermented with dwell kefir cultures however the flavoured varieties additionally comprise fruit purées, pure fruit extracts and pure flavours. There’s additionally lemon focus and stabiliser (pectin) within the flavoured varieties however all are free from synthetic colors and preservatives.
Biotiful Kefir – Vitamin
Biotiful Kefir is a nutrient-dense drink that’s full of probiotics and important vitamins
A 250ml serving of Biotiful Kefir Original incorporates 148 energy, 7.3g of fats (5.3g saturated), 12g of carbohydrates (of which 7g are sugars), and eight.8g of protein. It additionally incorporates a variety of important vitamins, together with calcium, vitamin B12, and phosphorus. Biotiful Kefir Unique is of course decrease in sugar containing solely naturally occurring sugars.
Biotiful Kefir Raspberry is likely one of the standard flavours that’s good for many who choose a sweeter style. A 250ml serving of Biotiful Kefir Raspberry incorporates 159 energy, 6.4g of fats (4.6g saturated), 17g of carbohydrates (out of which 12g are sugars), and eight.3g of protein. It additionally incorporates important vitamins, together with calcium, vitamin B12, and phosphorus.
All of the flavoured varieties are free from added sugars, containing pure sweetness derived solely from fruits and lactose.
Biotiful Kefir – Advantages
Listed below are a few of the key advantages of Biotiful Kefir:
- Helps keep a wholesome digestive system and helps the pure gut-bacterial stability
- Could enhance the immune system
- Can doubtlessly scale back irritation within the physique and enhance pores and skin well being
- Naturally decrease in lactose, making it simpler to digest for these with lactose intolerance
- Accommodates calcium which is necessary for bone well being
- Accommodates nutritional vitamins B12 and B2, which help power manufacturing, purple blood cell formation, and wholesome pores and skin, hair, and nails.
- A superb supply of protein for sustaining muscle mass and physique weight.
In abstract, Biotiful Kefir is a scrumptious and nutritious drink that’s good for you and might profit your well being in some ways. With its excessive probiotic content material and important vitamins, Biotiful Kefir is a superb alternative for these trying to enhance their intestine well being and general well-being.
Does Biotiful Kefir have any unwanted side effects?
It’s necessary to notice that Biotiful kefir, like several meals or drink, may cause unwanted side effects for some people. Nonetheless, usually, kefir is taken into account protected for consumption and is well-tolerated by most individuals.
Some potential unwanted side effects of consuming kefir might embody:
- Digestive discomforts comparable to bloating, gasoline, or diarrhea, particularly in those that aren’t used to consuming fermented meals.
- Allergic reactions in people who’re delicate or allergic to dairy merchandise.
In case you expertise any adversarial results after consuming Biotiful kefir, it’s greatest to seek the advice of with a healthcare skilled. It’s additionally necessary to notice that kefir shouldn’t be used as an alternative choice to any medical therapy or recommendation.
Overview
There are a number of totally different flavours of Biotiful kefir however I’ve determined to attempt these two: The Unique and Raspberry. Right here is my assessment:
Biotiful Kefir – The Unique
I used to be pleasantly shocked by this kefir. Its style was higher than different kefir manufacturers I’ve tried earlier than. It’s barely bitter with a creamy texture, just like yogurt however thinner, but it has a tangy kick. Regardless of being unsweetened, I discovered it scrumptious and never too bitter. General, I actually loved it.
Biotiful Kefir – Raspberry
I used to be initially anticipating this kefir to be candy, nevertheless it’s solely barely candy with no added sugar. The sweetness comes from raspberry puree and fruit extracts, making it a more healthy different to different sweetened kefirs available on the market.
I can simply style the raspberry and whereas I loved this flavour I’m curious to attempt different flavours to see in the event that they’re extra flavoursome. In case you choose barely candy kefir, this can be a good flavour to attempt, however I personally choose plain kefir.
Ultimate ideas
General, I actually loved each flavours of Biotiful kefir and would suggest them to anybody on the lookout for a scrumptious and nutritious probiotic drink.
It’s a fantastic different to sugary drinks and its excessive probiotic content material means it may supply well being advantages comparable to improved digestion, immunity boosting, and lowered irritation.
It’s additionally decrease in lactose than different dairy merchandise, making it simpler to digest for these with lactose intolerance.
I might undoubtedly suggest giving Biotiful Kefir a attempt should you’re on the lookout for a wholesome and scrumptious probiotic drink!
FAQs
Does Biotiful kefir comprise alcohol?
No, Biotiful kefir doesn’t comprise alcohol.
Is Biotiful kefir lactose-free?
Biotiful kefir shouldn’t be lactose-free however it’s naturally decrease in lactose than common dairy merchandise, making it simpler to digest for these with lactose intolerance. It really incorporates enzymes that assist to interrupt down lactose and make it simpler to digest.
Can I drink Biotiful kefir day-after-day?
Sure, it’s usually protected to drink Biotiful kefir day-after-day. Nonetheless, it’s a good suggestion to talk along with your healthcare supplier earlier than doing so. As with all meals, it is very important monitor your physique’s response and regulate your consumption accordingly.
Biotiful Kefir throughout being pregnant: Is it protected?
It’s usually protected for pregnant girls to eat kefir, together with Biotiful kefir, as it’s a good supply of probiotics and vitamins. Nonetheless, it’s at all times greatest to seek the advice of with a healthcare skilled earlier than including any new meals or drink to your weight loss program throughout being pregnant. They’ll advise you on the suitable quantity and frequency of consumption primarily based in your particular person wants and well being standing.
Additionally it is necessary to notice that some pregnant girls might expertise digestive discomfort from kefir on account of its probiotic content material, so it’s best to begin with small quantities and progressively enhance consumption if tolerated properly.
