Right now, I’ve a really particular paneer keto recipe to share with you. Its extensively eaten paneer recipe in India and the great factor is that it’s excellent for these on Keto Weight loss program.
In case, you’re new to keto eating regimen and questioning what makes an ideal Indian keto diet plan then do learn this information on weight loss keto Indian diet.
Now, lets us start with the keto recipe.
Paneer keto recipe: Palak Paneer (Cottage Cheese)
Right here is the checklist of components for use in palak paneer preparation.
Checklist of components
- Cottage cheese (paneer cubes)- 200 gms
- Spinach (palak)- 250 gms
- Tomato (tamatar)- 2 midium sized
- Inexperienced chilli (hari mirch)- 2-3
- Ginger (adrakh)- 1 inch
- Cumin seeds (jeera)- 1/2 tsp
- Inexperienced cardamom (choti elaichi)- 1
- Black cardamom (badi elaichi)- 1
- Cinnamon stick (dalchini)- 1/2 inch
- Cloves (laung)- 2
- Dry fenugreek leaves (kasuri methi)- 2tsps
- Turmeric (haldi) powder- 1/3 tsp
- Coriander (dhania) powder- 1&1/2 tsp
- Cumin (jeera) powder- 1/2 tsp
- Purple chilli (lal mirch) powder- 1/3 tsp
- Garam masala powder- 1/2 tsp
- Contemporary cream (malai)- 2 tbsps Oil- 3 tbsps
- Salt- As per style Water- 1/2 cup
For Garnishing: Contemporary cream, Paneer- grated, coriander leaves.
Right here is the element preparation methodology.
- Clear and wash the spinach correctly.
- In a pan warmth half glass water and add spinach into sizzling water. Cowl the pan and let it cook dinner for two to three minutes.
- After which, open the pan and switch the spinach right into a mixer jar as soon as it cools down. Grind the spinach right into a advantageous paste.
- Take tomato, inexperienced chilies and ginger, grind right into a advantageous paste.
- Warmth a pan and add oil, let it warmth correctly. Add cumin seeds, black and inexperienced cardamom, cloves, and cinnamon stick into the heating oil, fry them for a number of seconds.
- Add tomato paste, stir it after which add all masala powder besides garam masala. Fry the masala until oil separates.
- Add overwhelmed cream (you need to use do-it-yourself cream) after which stir it effectively.
- Add spinach paste and preserve stirring. Add salt and blend it correctly with the gravy. Now add garam masala powder and blend it effectively.
- Add paneer cubes, and with the sunshine hand stir the gravy effectively. Add half a cup of water and blend effectively.
- Cowl the pan and let it cook dinner for 3-4 minutes on a low flame. After 3-4 minutes, open the pan and stir it effectively.
- Swap off the flame, your keto palak panner recipe is prepared.
- Garnish it with recent cream, grated paneer, and coriander leaves.
Paneer keto recipe video
Beneath is the approx vitamin worth per 100 grams of palak paneer.
- Protein: 4.0 Grams
- Fats: 9.5 grams
- Carbs: 4.1 grams
- Fiber: 1.4 grams
- Whole Energy (100grams): 118 energy
Know extra about what you eat within the under articles.
Preparation time: Palak Paneer
- Servings: 2 servings.
- Preparation time: 10 Minutes
- Cook dinner Time: 15 Minutes
- Whole Time: 25 Minutes
Learn my weight reduction journey: Anubhav Kumar Weight Loss Story
I hope you really liked this paneer keto recipe and gonna take pleasure in it in your weight reduction journey. Please let me know within the remark about what’s your favourite paneer recipe.
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Keto paneer recipe: Palak Paneer, Low-carb eating regimen meals
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