Weight Watchers Recipe of the Day: Apple Pear Compote with Honey and Maple Syrup
Chunks of contemporary apple and pear cooked with somewhat water, lemon juice and cinnamon, till tender after which mashed and flippantly sweetened with honey and/or maple syrup. I have been having fun with this scrumptious easy Pear-Apple Compote with honey and maple syrup all week and am already considering my subsequent batch. That is how good it’s.
Easy Apple Pear Compote with Honey and Maple Syrup
Recipe Notes
The inspiration for this pear-apple compote, which is actually a chunky do-it-yourself applesauce with pears, comes from Mireille Guiliano, creator of French Girls Do not Get Fats: The Secret of Consuming for Pleasure, one of many best “non-diet” books ever, so far as I am involved. With its emphasis on freshness, selection, stability and pleasure, the guide has helped me be taught to eat, drink and transfer extra like a French lady whereas dropping pounds. It epitomizes the joyful, wholesome and slim life to which I aspire. (Associated Content material: 45 Reasons French Women Don’t Get Fat)
As quickly as I noticed the recipe, I knew it will be the proper accompaniment for the low-fat cranberry pumpkin scones I had in thoughts final Sunday morning.
Weight Watchers Cranberry Pumpkin Scones
I tailored the recipe solely barely – doubling it so there could be a lot round all week for breakfast, dessert or as a wholesome snack – and including somewhat maple syrup along with the honey.
How Many Energy and WW Factors on this Contemporary Fruit Compote?
In line with my calculations, every beneficiant ½ cup serving this pear apple compote has about 135 energy and
2 *SmartPoints (Inexperienced plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Previous plan)
To see your WW Points for this recipe and monitor it within the WW app or website, Click here!
As a result of vegatables and fruits have 0 Weight Watchers SmartPoints, the SmartPoints on this recipe come from the honey and maple syrup. So to decrease the SmartPoints even additional, you possibly can lower the quantities, go away them out, or exchange together with your favourite sugar-free sweetener.
Methods to Take pleasure in Your Pear-Apple Compote
This candy and flavorful dessert or facet dish will be served heat or chilled and is flexible in its makes use of. It may be loved by itself as a dessert, spooned over ice cream or yogurt, used as a topping for pancakes or waffles, and even served alongside savory dishes like roast pork or poultry so as to add a candy distinction to the meal. A few of my favourite methods to get pleasure from it embrace:
- Topped with a sprinkle of granola for breakfast or a snack
- On high of oatmeal
- With yogurt
- Warmed and topped with a small scoop of frozen yogurt or ice cream as a lightweight and wholesome dessert
- Warmed and spooned into little graham cracker crumb or phyllo dough tart shells
- Cooked over pork tenderloin or served alongside
And remember to strive totally different sorts of pears, apples, honey and/or maple syrup to vary up the flavour.
Apple Pear Compote Components
- 2 kilos apples
- 1-½ kilos pears
- ¾ cup water
- 1 small lemon, juiced
- ¼ teaspoon cinnamon
- 3 tablespoons honey, or to style
- 2 tablespoons maple syrup, or to style
Methods to Make this Easy Apple Pear Compote Step by Step
Step 1: Assemble and prep your substances. This consists of peeling, coring and chopping your apples and pears into ½-inch chunks.
Apples, Pears, Lemon, Cinnamon, Honey, Maple Syrup
Step 2: Place the chopped apples and pears in a medium massive saucepan. Add the water, lemon juice and cinnamon.
Chopped apples, pears, water, lemon juice, cinnamon able to be cooked
Step3: Cowl the pan and prepare dinner over medium-low warmth till the fruit is tender, about 15 to twenty minutes. It would be best to stir the combination often to stop the fruit from sticking and/or burning.
Prepare dinner the combination till the fruit is tender, 25-20 minutes, stirring often to stop sticking
Step 4: With a potato masher, crush the fruit, whereas persevering with to prepare dinner till the surplus water evaporates, about 5 minutes.
Mash and stir the combination, whereas persevering with to prepare dinner, permitting the water to evaporate
Step 5: Take away from the warmth and gently stir within the honey and maple syrup. Style and add extra sweetener if desired.
Stir within the maple syrup and honey
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
For those who favored this recipe for apple pear compote make sure to try these scrumptious Weight Watchers recipes that includes apples and pears: Instant Pot Cinnamon Applesauce, Healthy Baked Apples, WW Cinnamon Apple Stir-Fry Skinny Apple Brownies, Crock Pot Apple Compote, Apple Yogurt Parfait and Slow Cooker Apple Raspberry Cranberry Sauce
For those who’ve made this Contemporary Fruit Compote, please give the recipe a star rating below and go away a remark letting me know the way you favored it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the newest updates.
Pear Apple Compote with Honey & Maple Syrup
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Components
- 2 kilos apples
- 1-½ kilos pears
- ¾ cup water
- 1 small lemon, juiced
- ¼ teaspoon cinnamon
- 3 tablespoons honey, or to style
- 2 tablespoons maple syrup, or to style
Directions
- Peel, core and chop the apples and pears into ½-inch chunks.
- Place the chopped apples and pears in a medium-large saucepan. Add the water, lemon juice and cinnamon.
- Cowl and prepare dinner over medium-low warmth till tender, 15 to twenty minutes, stirring often to stop the fruit from sticking and/or burning.
- With a potato masher crush the fruit coarsely whereas persevering with to prepare dinner till the surplus water evaporates, about 5 minutes.
- Take away from the warmth and gently stir within the honey and maple syrup. Style and add extra sweetener if desired.
- Serve lukewarm or chilly.
Notes
Click here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.
2 *SmartPoints (Inexperienced plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Previous plan)
Diet
Supply: French Girls for All Seasons: A Yr of Secrets and techniques, Recipes and Pleasure by Mireille Guiliano
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Movies for Extra Scrumptious Apple Pear Recipes
Here is a video displaying one other yummy variation of a compote—this one with apples, raisins and dried cranberries:
This video from Pleasure of Baking demonstrates how they make Cranberry, Pear & Apple Crumble:
Extra Weight Watchers Pleasant Pear Apple Recipes
- Apple Pear Crumble (HungryGirl)
- Crock Pot Apple-Pear Compote (On a regular basis Maven)
- Apple and Pear Crumble (Weight Watchers)
- Roast Pear Snack Recipe (Snack Lady)
- Cranberry, Apple and Pear Stuffing (DrizzleMeSkinny)
Martha is the founder and foremost content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
This submit comprises affiliate hyperlinks to merchandise I like. While you purchase one thing by means of one in all my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps help this website. Thanks in your buy!
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