When you’ve got a gluten sensitivity however love tabbouleh, it’s possible you’ll wish to give this Gluten-Free Quinoa Tabbouleh a attempt. It is scrumptious and naturally gluten-free. The primary ingredient in conventional tabbouleh is bulgur, which is cracked wheat. This yummy Ina Garten model swaps quinoa for the bulgur. With it is nutty taste, quinoa is a good different to, and comprises extra protein than, many grains.
Quinoa Tabbouleh Feta Salad
How Many Energy and WW Factors on this Quinoa Tabbouleh with Feta?
In line with my calculations, every beneficiant ½-cup serving has about 120 energy.
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Recipe Components
- 1 cup raw quinoa
- ¼ cup contemporary squeezed lemon juice
- 3 tablespoons olive oil
- 1 cup sliced inexperienced onions
- 1 cup chopped contemporary mint leaves
- 1 cup chopped flat-leaf parsley
- 1 English cucumber, diced
- 2 cups cherry tomatoes, halved
- 8 ounces fat-free feta cheese, diced
- Salt and pepper
Find out how to Make Quinoa Tabbouleh with Feta, Step-by-Step
Step 1: Collect and put together all elements.
Able to make Quinoa Tabbouleh Salad
Step 2: Cook dinner the quinoa – add the quinoa, 2 cups of water and 1 teaspoon salt to a medium saucepan and produce to a rolling boil over excessive warmth. Cut back warmth, cowl pan and simmer till liquid is absorbed, about quarter-hour. Fluff with a fork and stir within the lemon juice and olive oil.
Cook dinner the quinoa. Fluff with a fork and stir in lemon juice and olive oil.
Step 3: Add the inexperienced onions, mint, parsley, cucumber and tomatoes to a clear massive bowl.
Add the inexperienced onions, mint, parsley, tomatoes and cucumber to a big bowl.
Add the quinoa and blend effectively.
Add the quinoa and blend effectively
Step 4: Fold within the diced feta cheese and season to style with salt and pepper.
Fold within the feta cheese and season to style with salt and pepper
Step 5: Serve at room temperature or chilled from the fridge.
Quinoa Tabbouleh Salad with Feta
Step 6: Retailer any leftover quinoa tabbouleh in an hermetic container within the fridge.
Recipe Notes
Make this forward by getting ready the salad with out including the feta cheese and retailer in an hermetic container within the fridge. Rigorously fold within the feta simply earlier than serving.
How to make quinoa in an Instant Pot
How to make quinoa on the Stovetop
Serving Recommendations
Take pleasure in as a vegetarian aspect dish along with your favourite grilled or roasted, meat, fish or tofu.
You possibly can additionally serve this a primary course salad, with just a little extra protein: chopped or shredded cooked lean hen breast, canned tuna or cooked shrimp would all be scrumptious.
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Gluten-Free Quinoa Tabbouleh
This scrumptious quinoa tabbouleh salad with feta is an excellent gluten-free different to conventional tabbouleh that is prepared in nearly half-hour.
Servings (adjustable): 12
Energy: 120
Directions
Cook dinner the quinoa – add the quinoa, 2 cups of water and 1 teaspoon salt to a medium saucepan and produce to a rolling boil over excessive warmth. Cut back warmth, cowl pan and simmer till liquid is absorbed, about quarter-hour. Add quinoa to a medium bowl and fluff with a fork. Stir within the lemon juice and olive oil.
Add the inexperienced onions, mint, parsley, cucumber and tomatoes to a clear massive bowl. Add the quinoa and blend effectively.
Fold within the diced feta cheese and season to style with salt and pepper.
Serve at room temperature or chilled from the fridge.
Retailer any leftover quinoa tabbouleh in an hermetic container within the fridge.
Vitamin Info
Gluten-Free Quinoa Tabbouleh
Quantity Per Serving (1 /2 cup)
Energy 120
Energy from Fats 41
% Each day Worth*
Fats 4.6g7%
Carbohydrates 13.5g5%
Fiber 2.4g10%
Protein 7g14%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
Recipe supply: Make It Ahead: A Barefoot Contessa Cookbook (affiliate hyperlink) by Ina Garten
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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