I am excited to share this nice recipe for Thai Fashion Rooster and Coconut Soup that you just make within the crock pot. It is the very best new slow cooker recipe I’ve made shortly. Wealthy and flavorful, it is laborious to imagine a beneficiant serving of this wholesome satisfying soup has solely 3 Weight Watchers Factors.
For those who’re a fan of Thai meals and Thai eating places, you are going to adore this sluggish cooker Thai rooster soup.
How Many Energy and WW Factors on this Thai Coconut Rooster Soup?
In accordance with my calculations, every serving has 190 energy. To see your WW Points for this recipe and monitor it within the WW app or web site, Click here!
Choosing gentle coconut milk as a substitute of full-fat coconut milk retains the soup contemporary and flavorful and added richness with out extra fats.
Easy methods to Make Thai Coconut Curry Soup Step by Step
Gradual Cooker Thai Rooster Soup Elements
Step 1: Collect and prep your substances:
- 2 onions, chopped nice
- 3 tablespoons purple Thai curry paste
- 1 teaspoon canola oil
- 4 cups rooster broth
- 1 tablespoon fish sauce, plus additional for seasoning
- Salt and pepper
- 2 (12-ounce) bone-in cut up rooster breasts, pores and skin eliminated, trimmed of all seen fats
- 2 purple bell peppers, stemmed, seeded, and reduce into ½-inch items
- 8 ounces snow peas, strings eliminated, reduce into 1-inch items
- 8 ounces white mushrooms, trimmed and quartered
- 1 (13.5 ounce) can gentle coconut milk
- ½ cup contemporary cilantro leaves
- 1 tablespoon contemporary lime juice, plus additional for seasoning
Microwave (affiliate hyperlink) onion, curry paste and oil, stirring sometimes, till onions are softened, about 5 minutes.
Step 2: Microwave (affiliate hyperlink) onion, curry paste and oil, stirring sometimes, till onions are softened, about 5 minutes.
Rooster breasts in Thai soup broth
Step 3: Scrape the combination into the sluggish cooker. Stir in broth, fish sauce and ½ teaspoon salt. Place rooster breasts into the sluggish cooker and canopy. Cook dinner on LOW till the rooster is tender, 3 to five hours.
Shredding rooster with two forks
Step 4: Shred the rooster into bite-size items utilizing 2 forks. Discard the bones.
Microwave (affiliate hyperlink) greens till tender
Step 5: Microwave (affiliate hyperlink) greens till tender, 4 to six minutes. Drain and stir them into the soup.
Stir in greens, rooster and coconut milk and warmth
Step 6: Stir the coconut milk and shredded rooster into the sluggish cooker. Cook dinner till heated via quarter-hour.
Stir in cilantro and lime juice
Step 7: Stir within the cilantro and lime juice. Style and season with salt, pepper, additional fish sauce and lime juice to style.
Recipe Notes, Variations & Substitutions
The important thing to this recipe’s success is utilizing a beneficiant quantity of jarred curry paste and blooming it with onions and a teaspoon of oil within the microwave (affiliate hyperlink) earlier than including it to the pot. To maintain the greens colourful and crunchy it’s best to steam them within the microwave (affiliate hyperlink) after which add them to the pot simply earlier than serving.
No fish sauce? Substitute fish sauce with 3 tablespoons soy sauce and 1 tablespoon dry sherry.
No rooster breast? Substitute skinless rooster thighs should you choose.
Extra or totally different veg? Inexperienced beans, inexperienced bell pepper, zucchini, bok choy and child corn would all be good.
What’s Curry Paste?
A key ingredient in Thai curries, curry pastes are available in purple and inexperienced varieties. They’re created from a mixture of lemon grass, kaffir lime leaves, shrimp paste, garlic, ginger, chiles and different spices. It’s normally bought in small jars. You may discover it within the Asian part of your grocery store. Be ware that these pastes can differ in spiciness relying on the model so use kind of to fit your tastes.
Serving Options
I serve this scrumptious soup in a bowl with additional lime wedges alongside. For a heartier dinner you can add a serving of white rice or brown rice to your bowl. Cooked rice noodles would work too.
Methods to Use Leftovers
I retailer the leftovers in an hermetic container within the fridge. You would additionally portion it out this hearty soup and pop it into the freezer for future fast and simple wholesome meals.
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Gradual Cooker Thai Fashion Rooster and Coconut Soup
Wealthy and flavorful, it is laborious to imagine a beneficiant serving has solely 3 Weight Watchers Factors. For those who’re a fan of Thai meals and Thai eating places, you are going to adore this sluggish cooker Thai rooster soup.
Servings (adjustable): 6
Energy: 190
Directions
Place the onions, curry paste and oil an a microwave protected bowl. Microwave, stirring sometimes, till onions are softened, about 5 minutes. Scrape the combination into the sluggish cooker.
Stir in broth, fish sauce and ½ teaspoon salt. Snuggle the rooster breasts into the sluggish cooker and canopy. Cook dinner on LOW till the rooster is tender, 3 to five hours.
Switch the rooster to a slicing board. Let cool barely. Shred the rooster into bite-size items utilizing 2 forks. Discard the bones.
Place the bell peppers, snow peas, mushrooms and 1 tablespoon water in a coated microwave protected dish. Microwave till tender, 4 to six minutes. Drain the greens and stir them into the sluggish cooker.
Stir the coconut milk and shredded rooster into the sluggish cooker. Cook dinner till heated via quarter-hour.
Stir within the cilantro and lime juice. Style and season with salt, pepper, additional fish sauce and lime juice to style.
Tools
Gradual Cooker (Superb Dimension: 4 – 7 Quart)
Recipe Notes
Serving Dimension: 1-⅔ cups
Click here to see your WW PersonalPoints for this recipe and monitor it within the WW app or web site.
5 *PointsPlus (Outdated plan)
Recipe Notes
No fish sauce? Substitute fish sauce with 3 tablespoons soy sauce and 1 tablespoon dry sherry.
No rooster breast? Substitute skinless rooster thighs should you choose
Extra or totally different veg? Inexperienced beans, inexperienced bell pepper, zucchini, bok choy and child corn would all be go
Diet Details
Gradual Cooker Thai Fashion Rooster and Coconut Soup
Quantity Per Serving (1.67 cups)
Energy 190
Energy from Fats 45
% Every day Worth*
Fats 5g8%
Carbohydrates 15g5%
Fiber 3g12%
Protein 22g44%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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Martha is the founder and principal content material author for Easy-Nourished-Residing.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This publish accommodates affiliate hyperlinks to merchandise I like. If you purchase one thing via one in every of my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!
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