Stretch and Chill Yoga

Let your stress soften away with this full physique, stress-free stream with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga stream is a crucial a part of your general balanced coaching plan.

Whereas it’s straightforward to assume that the outcomes we get come from how onerous we go, that’s not really true. The outcomes we get depend upon how successfully we get well and nourish ourselves AFTER we’ve got skilled onerous.

Including in conscious motion like this may also help stability your stress pillar and help muscle restoration by giving your muscle groups and joints a break from excessive influence or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

You will discover extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line dwelling exercise studio and ladies’s health group alongside all kinds of different varieties of coaching.

Now be a part of Coach Karen to stretch and chill out!

The Quick Health Problem is a superb instance of how I construction my packages to provide the excellent stability of energy and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. You will discover this problem (and over 50 extra) inside my Rock Your Life fitness membership!

Start this challenge today!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Gear: Optionally available: Yoga blocks, cushion, strap

1st Sequence

Pleased child pose
Hip circles
Glute and hamstring stretch
Bridge

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2nd Sequence

Seated wide-angled folds and lateral folds
Hero pose or camel pose
Seated twist
Cow face pose

third Sequence

Bridge pose
Savasana

Nice job Rockstar! I’m so glad you have been in a position to be current and take time to tune in to your physique at the moment.

Be sure you examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

On the lookout for MORE YOGA?

We’ve got so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick monitor your health targets!