These muffins are one among my favourite muffin recipes as a result of they’re so extremely fluffy and tender. And since this recipe relies off my well-known pumpkin protein muffins, you may relaxation assured that the result’s one other epic muffin you received’t be capable to get sufficient of!
These muffins are additionally made with some significantly wholesome components:
Candy potatoes are an awesome supply of two actually essential antioxidants, Vitamin A and beta-carotene (1). They’ll assist defend your cells from dangerous irritants and pollution, and increase your immune system. Candy potatoes are additionally an excellent supply of fiber, serving to you’re feeling full longer and avoiding cravings (2).
The spices themselves have some nice well being advantages – get the freshest spices you may to maximise this. For instance, cinnamon boosts mind exercise, improves circulation and incorporates anti-inflammatory advantages (3). Each ginger and cloves are highly effective antioxidants and can assist block the expansion of micro organism within the physique stopping illness (4,5).
I used leftover roasted candy potatoes to make this recipe come collectively very quickly. However you may as well peel and steam candy potatoes for this recipe, or you may even purchase canned candy potato puree which is a really handy choice that works nice.
These make a tasty seize and go breakfast for these busy mornings whenever you’re on the run or don’t really feel like cooking!
I 
Vanilla Protein powder from Whole Betty by Betty Rocker works nice in baking, and can also be my staple protein shake! It’s natural and has 20 grams of plant-based protein blended from 4 completely different superfoods!
Candy Potato Protein Muffins
Yield: 6 servings
You will have: meals processor, mixing bowl, measuring cups and spoons, picket spoon, muffin tin, cupcake liners (elective)
Key: T = Tablespoon; tsp = teaspoon
Substances: 
- 1 1/2 cups almond meal flour
- 3 servings (90 grams) I
Vanilla Protein powder - 1 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp cloves
- 1/4 tsp allspice
- 1 cup candy potatoes, roasted (or canned candy potato)
- 3 eggs
- 2 T olive oil
- 1/4 cup honey
Non-obligatory Topping
- 1/4 cup pumpkin seeds
- 1/4 cup cacao nibs
Instructions:
1. Preheat the oven to 350 F. Puree the candy potatoes in a meals processor.
2. Measure the dry components right into a bowl and blend collectively.
3. Add within the candy potatoes and eggs and whisk nicely.
4. Measure the olive oil and honey. Beat into the batter.
5. Line muffin tins with muffin liners or grease with cooking oil.
6. Evenly distribute the batter between the 12 cups. Fill about 3/4 of the way in which full.
7. Combine the topping and distribute evenly. Bake for 20-25 minutes.
Vitamin Details
Get pleasure from Rockstar! Go away me a remark beneath and let me know the way your muffins end up – I really like listening to from you!
Incorporate scrumptious recipes like this into your full wholesome consuming each week with great recipe guides and meal plans!
- Rautenbach F, Faber M, Laurie S, Laurie R. “Antioxidant capability and antioxidant content material in roots of 4 candy potato varieties.” J Meals Sci. 2010. Internet. https://pubmed.ncbi.nlm.nih.gov/20629859/
- Mei X, Mu TH and Han JJ. “Composition and physicochemical properties of dietary fiber extracted from residues of 10 kinds of candy potato by a sieving methodology.” J Agric Meals Chem. 2010. Internet. https://pubmed.ncbi.nlm.nih.gov/20509611/
- Pasupuleti Visweswara Rao and Siew Hua Gan. “Cinnamon: A Multifaceted Medicinal Plant.” Proof Based mostly Complement Alternat Med. 2014. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- Karuppiah P and Rajaram S. “Antibacterial impact of Allium sativum cloves and Zingiber officinale rhizomes towards multiple-drug resistant scientific pathogens.” Asian Pac J Trop Biomed. 2012. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609356/
- Nzeako, B C et al. “Antimicrobial actions of clove and thyme extracts.” Sultan Qaboos College Medical Journal. 2006. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074903/
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