No have to go overboard for a hearty filling and scrumptious breakfast. Only a handful of frequent components, a mug and microwave are all that is wanted to make this tacky Tex Mex Egg Mug. And it may be simply modified and tailored for various tastes or what you’ve available.
Black, pinto or any white beans would all be nice. Change the flavour and spice degree with completely different salsas (crimson, inexperienced, pico de Gallo, easy blender salsa, fresh salsa Mexicana, and so on.).
Tex Mex Egg Mug served on small plate with salsa and cilantro
How Many Energy and WW Factors in these Microwave Tex Mex Eggs?
In response to my calculations, every serving has about 200 energy.
To see your WW Points for this recipe and monitor it within the WW app or web site, Click here!
Easy methods to Make Tex Mex Egg Mug, Step-by-Steo
Step 1: Collect and put together all components.
Able to make Microwave Tex Mex Egg Mug
Step 2: Spray a big microwavable mug with nonstick cooking spray. Pour within the liquid egg, onion powder, garlic powder and cumin. Combine collectively properly utilizing a fork.
Add liquid egg, onion powder, garlic powder and cumin to mug and blend properly
Step 3: Microwave on HIGH for 1 minute.
Step 4: Add 2 tablespoons cheese, black beans and jalapeños or chopped inexperienced chiles (if utilizing) and stir to mix.
Stir in 2 tablespoons cheese, black beans and chopped jalapeños or inexperienced chiles, if utilizing
Step 5: Microwave on HIGH for 1 minute, or till eggs are set. If further time is required, cook dinner in small increments (15 or 30 seconds) till performed.
Contemporary cooked tacky Tex Mex Eggs
Step 6: Prime with remaining 1 tablespoons cheese, salsa and chopped cilantro (if desired). Take pleasure in!
Tex Mex Egg Mug with salsa and cilantro
Recipe Notes
Prime along with your favourite salsa or pico de Gallo. If consuming breakfast in a mug is not your factor, you possibly can simply take away this to a small plate.
Tex Mex Egg Mug on small serving plate
Get your components collectively the evening earlier than for an excellent faster morning breakfast. Combine collectively the eggs and spices and retailer in an hermetic container. The beans and jalapeños or chiles will be saved collectively. Within the morning, the one factor you will have to do is cook dinner and revel in!
Serving Solutions
For a enjoyable household weekend breakfast or brunch, collect the components together with completely different salsas, beans and cheeses, and let everybody make their very own!
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Tex Mex Egg Mug
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Substances
- ¾ cup fat-free-liquid egg substitute
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ⅛ teaspoon floor cumin
- 3 tablespoons reduced-fat shredded Mexican cheese mix
- 2 tablespoons canned black beans, rinsed
- 1 tablespoon pickled jalapeño slices, chopped (or chopped inexperienced chiles)
- 2 tablespoons salsa
- Chopped contemporary cilantro, if desired
Notes
Get your components collectively the evening earlier than for an excellent faster morning breakfast. Combine collectively the eggs and spices and retailer in an hermetic container. The beans and jalapeños or chiles will be saved collectively. Within the morning, the one factor you will have to do is cook dinner and revel in!
Serving measurement: 1 Tex Mex Egg Mug recipe
Click here to see your WW Factors for this recipe and monitor it within the WW app or web site.
5 *PointsPlus (Outdated plan)
Vitamin
Recipe supply: Hungry Woman Journal, Spring 2018
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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