“It permits individuals to soundly swallow dietary supplements or medicines with out gagging,” says Bindiya Gandhi, MD. “The premise is to place the capsule in the midst of your tongue, take a swig of water, and lean your head ahead so you may simply swallow.”
Why the lean-forward technique works
The lean-forward technique is a greater and safer strategy to swallow tablets as a result of it places you able that will not shut off your throat, in line with Dr. Ghandi. “Tilting your head ahead permits the capsules to maneuver again to your throat, which lets you swallow simpler,” Dr. Gandhi says. “Whenever you tilt your head backward, it opens up your airway, and basically may block it off, which could possibly be problematic.
Though the lean-forward technique can enhance potential to swallow tablets with out downside by 96.9 p.c, in line with a 2014 study by Annals of Household Medication, it’s best to nonetheless be cautions when taking any drugs or dietary supplements orally as a result of there’s a choking hazard. “Don’t take too many tablets at a time—only one to 2,” warns Dr. Gandhi, including to additionally drink loads of water with a view to assist push the drugs down.
If you happen to’re nonetheless struggling after attempting to lean-forward technique, Dr. Gandhi advises talking to your healthcare skilled. “Speak to your physician in case there are contradictions so that you can swallow capsules or tablets after surgical procedure or procedures or you’ve gotten any medical issues that could be a difficulty.”
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