For those who’re in search of a enjoyable, fast-paced exercise, in the present day’s full physique HIIT-boxing is certain to maintain you in your toes!
You’ll be within the succesful arms of one in every of our latest coaches, Coach Angela in the present day who makes a speciality of kickboxing coaching amongst her many abilities! You could find her educating and training often in Rock Your Life (my on-line dwelling exercise studio and ladies’s health neighborhood) and kicking ass in her each day life as a busy working mother.
Right here’s a be aware from Coach Angela about why she loves such a coaching a lot, and a few encouragement for you if these strikes are newer or tougher:
I really like kickboxing as a result of it’s an excellent cardio exercise that helps enhance core steadiness and stability, enhance coordination and relieve stress (As a mother, I’ve actually come to understand kicking and punching out my stresses this fashion. hah!). Kickboxing can be a talent to be taught and observe, which makes it fascinating.
Once I was newer to kickboxing, some strikes appeared intimidating and difficult, however with observe, I improved. There’s something actually fulfilling and confidence-building about making an attempt one thing new, training it, and in a while wanting again at your progress to appreciate how far you’ve come.
So at any time, in the event you really feel like your mind and your physique are having a communication breakdown, simply keep in mind to roll with the punches and simply hold shifting.
I hope this exercise challenges you however I do know you’ll even have a lot enjoyable doing it!
-Coach Angela
Able to kick it? Let’s go!
One-off exercises are nice, however having a plan to comply with is even higher!
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Complete Physique HIIT-Boxing
Click on to broaden and see all exercise strikes
Tools: Wall or chair again, elective weighted objects (water bottles, boxing gloves, wrist/ankle weights), elective elevated floor.
Format: Carry out spherical 1 for 0:30 every, spherical 2 for 0:45 every and spherical 3 for 1:00 every.
Spherical 1
- Jab, Cross, Duck
- Low Excessive Wall Spherical Kicks
- Situp Backfist Punch
- Jab, Identical Hook, Cross, Identical Hook
- Alt Ahead Lunge Punch
- Leaping Jack Punches
- Push-up Punch
- Facet Step, Facet Kick Left
- Facet Step, Facet Kick Proper
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Spherical 2
- Jab, Cross, Duck
- Low Excessive Wall Spherical Kicks
- Situp Backfist Punch
- Jab, Identical Hook, Cross, Identical Hook
- Alt Ahead Lunge Punch
- Leaping Jack Punches
- Push-up Punch
Spherical 3
- Jab, Cross, Duck
- Low Excessive Wall Spherical Kicks
- Situp Backfist Punch
- Jab, Identical Hook, Cross, Identical Hook
- Alt Ahead Lunge Punch
How did you want that exercise? Examine in under and let me and Coach Angela know! Share this with a pal, and hold me posted in your progress!
Simply needed to share some motivation with you. Outcomes don’t occur in a single day nevertheless it’s the actions you are taking persistently over time that add as much as the massive modifications in your well being, vitality and physique. 
I really like how Meg actually pulls so many rules we talk about collectively on this submit she shared in Rock Your Life, the place she’s stating her physique composition modifications and the way the expectation of our weight on the size doesn’t actually mirror what we expect it’ll.
On the lookout for a plan that can assist you attain YOUR targets?
You’re invited to Rock Your Body AND Your Life…
…in my epic home gym that has new courses each week, 30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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