I made this easy wholesome gradual cooker hamburger soup for the primary time a number of years in the past. Everybody actually preferred it. I tailored the recipe from The Crockin’ Girls Slow Cookin’ Companion Cookbook, the place it was titled ‘hamburger stew’ but it surely’s extra like a hearty soup in my view. Rachael Ray would in all probability name it a stoup, thicker than soup, however thinner than stew 🙂
What attracted me to this simple hamburger vegetable soup was its brief checklist of straightforward components and straightforward steps.
Hearty and satisfying, it is the right antidote to weeks of overindulging with too many sweet treats. In case your physique is begging you to carry it again into stability, plan on cooking up a pot as quickly as you possibly can!
Simple Gradual Cooker Hamburger Soup is Excellent for Weight Watchers
Why I Assume This Hamburger Soup Recipe is Excellent for Weight Watchers
This straightforward however scrumptious soup generally is a satisfying and nutritious possibility for weight watchers in search of a low-calorie, high-protein wholesome meal. It is an ideal recipe for getting again on observe after an excessive amount of indulging.
- Excessive in protein: Further lean floor beef is a main ingredient in hamburger soup, which is a superb supply of protein. Protein helps to maintain you feeling full for longer, which can assist you eat fewer energy total.
- Low in energy: Hamburger soup usually accommodates plenty of veggies, that are low in energy and excessive in fiber. By incorporating these low-calorie greens into the soup, you possibly can bulk up the meal and make it extra filling with out including loads of energy.
- Simple to manage portion dimension: Cooking in a gradual cooker permits you to put together a big batch of soup that may be portioned out into hermetic container (s) to create particular person servings. This can assist you retain your parts in test, which is necessary when making an attempt to handle your calorie consumption.
- Versatile: Hamburger soup is a flexible dish that may be personalized to suit your style preferences and dietary wants. For instance, you possibly can add extra greens, swap floor beef for an additional floor meat, like turkey or rooster, or use low-sodium broth to cut back the sodium content material.
How Many Energy & Weight Watchers Factors on this Simple Hamburger Soup?
In line with my calculations, every serving has 178 energy and
- 3 *SmartPoints (Inexperienced plan)
- 2 *SmartPoints (Blue plan)
- 1 *SmartPoints (Purple plan)
- 4 *PointsPlus (Previous plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or website, Click here!
WW Hamburger Soup Components
- 1 pound additional lean floor beef
- 1 onion, chopped (about 1-½ cups)
- 3 medium potatoes, peeled and minimize into tiny cubes
- 1 (16 ounce) package deal frozen combined greens
- 1-½ cups frozen corn kernels
- 1 (14-15 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 4 cups beef broth
- Salt & Pepper (I used Montreal Steak Seasoning)
Make Crock Pot Hamburger Soup Step-by-Step
Step 1: Assemble and Prep your components
Brown onion and floor beef
Step 2: Brown the bottom beef and onions, drain & add to the crock pot.
Step 3: Add the remaining components to the gradual cooker. Cowl and cook dinner on low for six to eight hours or till the greens are tender.
Recipe Notes
Home made soup is SO MUCH BETTER than something you will get in a can. It is definitely worth the little bit of additional work required and is absolutely fairly simple once you use your Crock-Pot.
The potatoes will take the longest to melt on this recipe, so you should definitely chop them into small items if time is a matter.
I stored the seasoning on this WW pleasant soup quite simple, utilizing simply Montreal Steak Seasoning, considered one of my favorites. Should you like your soups spicier, chances are you’ll wish to add extra herbs and spices.
To make this hamburger stoup vegetarian, substitute 1 pound soy crumbles or 1-½ cups lentils for the bottom beef, and vegetable broth for the meat broth.
One of many nice issues about dwelling cooking is the liberty to customise to your particular tastes!
Hamburger Soup Seasoning Concepts & Variations:
- Give it an Italian aptitude by including garlic, basil and oregano or Italian Seasoning.
- Take it in a Mexican course with chile powder and cumin or a package deal of taco seasoning.
- Give it an Indian taste by including a teaspoon or two of curry powder.
- Bump up the beefy taste with a tablespoon or two of Worcestershire sauce and a squeeze of anchovy paste.
- For much more warmth, add your favourite sizzling sauce and/or chopped picked jalapeños once you serve it.
- Enhance the tomato taste with a can of condensed tomato soup and/or 2 or 3 tablespoons of tomato paste.
- Enhance the oniony taste with 2 to three tablespoons of dry onion soup combine.
- For much more veggies, strive making this Crock Pot Hamburger Soup with V8 juice for a number of the broth.
- Make it extra colourful through the use of candy potato as an alternative of white potato.
- Add or subtract greens to fit your tastes and what you may have available. Cabbage, inexperienced beans, zucchini, celery, carrots, cauliflower and bell pepper would all be good.
- To make this even simpler use frozen hash browns as an alternative of potatoes
What Do You Serve with Hamburger Soup?
There are many wholesome issues you possibly can serve alongside this hamburger soup to make it a extra full and satisfying meal. Private favorites embrace:
- A slice of crusty bread or wholegrain toast
- Heat from the oven Cornbread
- Simple Tossed Green salad
- Simple Sliced Cucumber Salad
- WW Orange Cucumber Salad
- Apple & Date Kale Salad
- Fresh Tomato Peach Caprese Salad
- Easy shredded carrot & apple salad
- Southwestern Beet Salad
- Saltine crackers, crunchy breadsticks, or melba toast,
Simple Gradual Cooker Hamburger Soup is Excellent for Weight Watchers
low fats cheese, & pickles
Should you like this gradual cooker recipe for hamburger stew, you should definitely take a look at my different simple, wholesome Weight Watchers pleasant Crock-Pot recipes together with Italian Pork & White Beans Stew, Slow Cooker Sausage & Vegetables, Crock-Pot Tomato Beef Macaroni Soup, Creole White Beans & Chicken and WW Chuck Wagon Chili
Are You Ready To Slow Cook Yourself Slim?
Should you’ve made this Hamburger Soup / Stew, please give the recipe a star rating below and depart a remark letting me understand how you preferred it. And keep in contact on Pinterest, Facebook, Instagram and Twitter for the newest updates.
Weight Watchers Gradual Cooker Hamburger Stew Recipe
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Components
- 1 pound additional lean floor beef (95% lean)
- 1 onion, chopped (about 1-½ cups)
- Salt and pepper, or different seasoning, to style (I used 1-½ teaspoons Montreal Steak Seasoning)
- 3 medium potatoes, peeled and chopped into tiny cubes (2 cups)
- 1 package deal (16 ounces) frozen combined greens
- 1-½ cups frozen corn kernels
- 1 can (14 to fifteen ounces) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 4 cups beef broth (I take advantage of jarred Higher Than Bouillon combined with water)
Directions
- Very best gradual cooker dimension: 5- to 6-Quart.
- Put the bottom beef and onions in a big non-stick skillet set over medium warmth. Season with salt, pepper and extra seasoning if you happen to like.
- Prepare dinner, stirring and breaking apart the meat into small crumbles, till the bottom beef is now not pink and the onions have softened, 5 to 7 minutes.
- Drain off any extra fats. (There should not be a lot if you happen to used additional lean floor beef.)
- Scrape the bottom beef combination into the crock pot. Add the potatoes, combined greens, corn, diced tomatoes, tomato sauce and beef broth.
- Cowl and cook dinner on LOW 6 to eight hours, or till the greens are all tender. The potatoes will take the longest to melt, so you should definitely chop them actually small if time is a matter for you.
- Style and add extra salt and pepper, if desired.
Notes
Hamburger Soup Seasoning Concepts & Variations:
- Give it an Italian aptitude by including garlic, basil and oregano or Italian Seasoning.
- Take it in a Mexican course with chile powder and cumin or a package deal of taco seasoning.
- Give it an Indian taste by including a teaspoon or two of curry powder.
- Bump up the beefy taste with a tablespoon or two of Worcestershire sauce and a squeeze of anchovy paste.
- For much more warmth, add your favourite sizzling sauce and/or chopped picked jalapeños once you serve it.
- Enhance the tomato taste with a can of condensed tomato soup and/or 2 or 3 tablespoons of tomato paste.
- Enhance the oniony taste with 2 to three tablespoons of dry onion soup combine.
- For much more veggies, strive making this Crock Pot Hamburger Soup with V8 juice for a number of the broth.
- Make it extra colourful through the use of candy potato as an alternative of white potato.
- Add or subtract greens to fit your tastes and what you may have available. Cabbage, inexperienced beans, zucchini, celery, carrots, cauliflower and bell pepper would all be good.
- Vegetarian? Substitute 1 pound soy crumbles or 1-½ cups lentils for the bottom beef, and vegetable broth for the meat broth.
- To make this even simpler use frozen hash browns as an alternative of potatoes
Serving dimension: 1 cup
Click here to see your WW PersonalPoints for this recipe and observe it within the WW app or website.
3 *SmartPoints (Inexperienced plan)
2 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
4 *PointsPlus (Previous plan)
Diet
Supply: tailored from The Crockin Ladies Gradual Cookin Companion: Yummy Recipes from Household, Pals, and Our Crockin Neighborhood by Nicole Sparks and Jenna Marwitz.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
More Easy Soup Recipes for Weight Watchers
- Weight Watchers Taco Soup (Gradual Cooker or Stovetop)
- Instant Pot Turkey Taco Soup
- Slow Cooker 3-Bean Turkey Sausage Chili
- Crock Pot Tomato Beef Macaroni Soup
Amy Lynn’s Kitchen Video Crock Pot Floor Beef Casserole Recipe
This recipe is one other wonderful means to make use of floor beef and greens to make a WW pleasant meal.
Martha is the founder and essential content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at objective, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This publish accommodates affiliate hyperlinks to merchandise I like. While you purchase one thing via considered one of my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks to your buy!
Revealed December 2016; Republished with new photos & content material March 2023
The publish Weight Watchers Easy Slow Cooker Hamburger Soup appeared first on Simple Nourished Living.
