Weight Watchers Weekly Meal Plan (Jul 31 – Aug 6)

Weight Watchers Meal Plan Concepts

Each Friday, I ship out an e-mail outlining my dinner plans for the upcoming week which are suitable with Weight Watchers, and I additionally publish them on my blog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

Moreover, by sharing my weekly dinner plans, I hope to supply a helpful reference for people trying to find meal planning concepts or trying to differ their weight loss plan. In case you’re on the lookout for extra inspiration, you may discover the “101 Meal Prep Ideas from Successful Weight Watchers” useful resource useful.

The Advantages of Weekly Meal Planning

Planning and preparing your meals ahead of time could make a major distinction in avoiding unhealthy consuming habits. With a transparent concept of what you may be cooking for the week and all the mandatory elements readily available, you are much less prone to succumb to the temptation of quick meals or takeout. Not solely does meal planning offer you extra management over what you eat, nevertheless it additionally allows you to make more healthy selections.

As well as, meal planning and grocery shopping can prevent money and time in the long term. As a substitute of wandering aimlessly by way of the grocery retailer, you may create a listing of the gadgets you want and keep on with it, avoiding impulse purchases and pointless spending. This strategy lets you store extra effectively and reduces meals waste, finally benefiting each your pockets and the surroundings.

Each time I get out of the meal planning habit and resort to take-out, eating places, and snacking on junk, it is wonderful how crappy I really feel and the way shortly the kilos pack on.

The Key to Consuming Nicely is Cooking

Cooking at home is a implausible option to eat more healthy and reduce weight! Once you cook dinner your individual meals, you get to determine what goes into them and the way they’re ready. This implies you may select wholesome elements and cooking strategies, and keep away from the processed and high-calorie meals usually present in eating places.

Cooking at house additionally offers you the liberty to customise your meals to suit your particular dietary wants or preferences, like lowering salt, chopping again on sugar, or avoiding allergens. For some it may possibly even turn out to be a enjoyable, inventive outlet!

The Key to Constant Cooking is Planning

To start with meal planning is usually a enormous chore. The bottom line is discovering an strategy that works for you over the lengthy haul. If you’re fighting meal planning listed below are 3 nice meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Solutions with Factors

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

These recipes will present plenty of leftovers so I am solely planning to cook dinner 4 occasions this week.

Sluggish Cooker Hen Thighs with Rice and Broccoli

Slow Cooker Chicken with Beer and Herbes de Provence
I’ve made these simple low carb Hen Thighs with Beer and Herbes de Provence a number of occasions and so they’re at all times a a giant hit. Easy sufficient for a weeknight supper, but particular sufficient for informal entertaining. I am planning to serve them with WW Mashed Potatoes and a contemporary seasonal vegetable.

Skinny Big Mac Salad
A lighter, more healthy option to take pleasure in all of the flavors of a your favourite quick meals burger with fewer energy and no bread, this Skinny Massive Mac Salad Recipe is a brand new lunch and dinner favourite.

Italian Sub Pasta Salad
This simple lightened up pasta salad gives all of the flavors of an Italian sub with rather a lot much less fats and fewer energy. Nice for make forward lunches or dinners. Excellent for a buffet, barbecue, picnic or potluck.

Egg Salad – on Toasted English Muffins with Shredded Carrot Salad

Want Extra Vegetarian Decisions? Click Here!

I hope this helps you with your individual meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Bored with attempting to determine what to cook dinner?

If you’re fighting meal planning listed below are 3 nice meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Buyer Testimonials

I can not inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Holding meals easy. I made each the chicken broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Chicken which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 lbs. and am at my purpose! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We have been married virtually 47 years. After I first discovered “my buddy Martha” as all my associates know you by, my husband stated “you’ve got at all times been an excellent cook dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Table for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he would not even must reduce weight! I’ve really helpful your web site to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not anticipate the second week. You’ve gotten a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is great.  I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Meal Plan (Jul 24 – Jul 30)
• Weight Watchers Weekly Meal Plan (Jul 17 – Jul 23)
• Weight Watchers Weekly Meal Plan (Jul 10 – Jul 16)
• Weight Watchers Weekly Meal Plan (Jul 3- Jul 9)
• Weight Watchers Weekly Meal Plan (Jun 26 – Jul 2)

This submit comprises affiliate hyperlinks to merchandise I like. Once you purchase one thing by way of one among my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks to your buy!

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