Weight Watchers Weekly Meal Plan (Sep 11 – Sep 17)

My Meal Plan on Weight Watchers This Week

Each Friday, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be appropriate with Weight Watchers, and I additionally publish them on my blog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.

Moreover, by sharing my weekly dinner plans, I hope to offer a helpful reference for people trying to find meal planning concepts or trying to differ their food plan. If you happen to’re searching for extra inspiration, you may discover the “101 Meal Prep Ideas from Successful Weight Watchers” useful resource useful.

Pear Apple Compote with Honey and Maple Syrup

10 Vegan Recipes For Fall

The Advantages of Weekly Meal Planning

Planning and preparing your meals ahead of time could make a big distinction in avoiding unhealthy consuming habits. With a transparent thought of what you may be cooking for the week and all the required components available, you are much less more likely to succumb to the temptation of quick meals or takeout. Not solely does meal planning provide you with extra management over what you eat, but it surely additionally allows you to make more healthy decisions.

As well as, meal planning and grocery shopping can prevent money and time in the long term. As an alternative of wandering aimlessly by the grocery retailer, you’ll be able to create a listing of the gadgets you want and persist with it, avoiding impulse purchases and pointless spending. This strategy permits you to store extra effectively and reduces meals waste, finally benefiting each your pockets and the setting.

Each time I get out of the meal planning habit and resort to take-out, eating places, and snacking on junk, it is wonderful how crappy I really feel and the way rapidly the kilos pack on.

The Key to Consuming Nicely is Cooking

Cooking at home is a improbable solution to eat more healthy and shed weight! While you cook dinner your personal meals, you get to determine what goes into them and the way they’re ready. This implies you’ll be able to select wholesome components and cooking strategies, and keep away from the processed and high-calorie meals usually present in eating places.

Cooking at house additionally offers you the liberty to customise your meals to suit your particular dietary wants or preferences, like lowering salt, reducing again on sugar, or avoiding allergens. For some it could even develop into a enjoyable, inventive outlet!

The Key to Constant Cooking is Planning

At first meal planning generally is a large chore. The secret’s discovering an strategy that works for you over the lengthy haul. If you’re battling meal planning listed here are 3 nice meal planning assets to assist:

My Month of Meal Month of Meal Plans eBook
My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Options with Factors

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

Slow Cooker Sausage Spaghetti Sauce
Now that I’ve begun making my spaghetti sauce within the gradual cooker, I do not assume I am going to ever use the stovetop once more! This scrumptious sauce could be served over pasta, spaghetti squash or zucchini noodles.

Impossibly Easy Zucchini Pie
This low calorie zucchini pie jogs my memory of a really gentle quiche and makes a scrumptious aspect dish or gentle lunch or supper. I am going to plan to serve steamed contemporary inexperienced beans or a easy salad alongside.

Skinny Tuna Melts
A lightened up model of a diner traditional the entire household will love. Range the seasonings to fit your tastes and preferences. Be at liberty to make use of all gentle mayonnaise or all Greek yogurt in case you choose.

Weight Watchers Tofu-Falafel Salad
This easy salad, with crunchy celery, cucumbers and juicy tomatoes, is topped with 3 fiber-packed falafel patties and makes a filling lunch or dinner with lower than 200 energy. Excellent for vegetarians and vegans too!

Breakfast for Dinner: Easy Healthy Banana Pancakes
I have been having fun with pancakes for dinner since I used to be a child. Now I simply make them lighter and more healthy. If in case you have a candy tooth, add the stevia freely. A small drizzle of honey, maple syrup or agave can even sweeten up the pancakes, so watch out when seasoning the batter. I am going to plan to serve with a serving of fruit similar to extra sliced bananas or a cup of berries.

Want Extra Vegetarian Selections? Click Here!

I hope this helps you with your personal meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides optionally available gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Uninterested in attempting to determine what to cook dinner?

If you’re battling meal planning listed here are 3 nice meal planning assets to assist:

My Month of Meal Month of Meal Plans eBook
My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Buyer Testimonials

I am unable to inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Preserving meals easy. I made each the chicken broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Chicken which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 lbs. and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We have been married virtually 47 years. After I first discovered “my buddy Martha” as all my mates know you by, my husband stated “you have at all times been an excellent cook dinner however we by no means tried so many various issues!” He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Table for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he would not even have to shed weight! I’ve beneficial your web site to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to await the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12-Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is fantastic. I simply make a replica of the listing and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

Martha is the founder and important content material author for Easy-Nourished-Residing.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Smart Start 28-Day Weight Loss Challenge.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.

More about Martha McKinnon

This put up incorporates affiliate hyperlinks to merchandise I like. While you purchase one thing by one in every of my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!