This Gradual Cooker Indian Lentil Stew from Weight Watchers is a vegetarian winner. In case you are making an attempt to include extra plant primarily based meals into your food regimen I encourage you to offer it a strive. It is a fantastic one pot recipe that requires simply 20 minutes of prep time. Filled with nutritious substances and the goodness of purple lentils, greens, and fragrant spices, this Indian-inspired stew provides a satisfying and guilt-free eating expertise.
Whether or not you are following the Weight Watchers program or just searching for a healthful and low calorie meal, this Gradual Cooker Indian Lentil Stew is a flavorful alternative. With a stability of protein, fiber, and vibrant flavors, you possibly can savor this dish whereas staying on observe together with your wholesome consuming targets.
How Many Energy and WeightW atchers Factors on this CrockPot Vegetarian Lentil Stew?
In line with my calculations, every serving has 260 energy. To see your WW Points for this recipe and observe it within the WW app or website, Click here!
Recipe Elements
- 2 cups dry purple lentils
- 15 ounces canned diced tomatoes
- 10 ounces chopped frozen spinach, thawed and drained (I used 6 ounces recent and added it on the finish as a substitute)
- 4 cups vegetable broth or hen broth or beef broth
- ½ cup chopped onion (1 small)
- 1 tablespoon minced recent ginger
- 1 tablespoon minced garlic
- 1 teaspoon mustard seed
- ½ teaspoon floor cumin
- ½ teaspoon floor coriander
- ¼ teaspoon cayenne pepper
- 1 tablespoon Kosher salt
- 2 teaspoons sugar
- 2 teaspoons recent lemon juice
- ⅓ cup recent minced cilantro
The right way to Make Crockpot Indian Lentil Stew Step by Step
Step 1: Collect and put together your substances.
Gradual Cooker Indian Lentil Stew Elements Gathered and Prepped
Step 2: In your gradual cooker, mix all of the substances, apart from the lemon juice and cilantro. Stir effectively to make sure all of the spices and substances are evenly distributed.
Gradual Cooker Indian Stew Elements Loaded within the CrockPot Able to Prepare dinner.
Step 3: Prepare dinner the combination till the lentils are gentle and the stew is thick and creamy. You have got two cooking choices: Prepare dinner on HIGH for roughly 3 hours or on LOW for round 6 hours.
Including recent chopped spinach to Gradual Cooker Indian Lentil Stew
Step 3: As soon as the stew has reached your required consistency and the lentils are tender, style it and modify the seasoning with extra salt and pepper if wanted. Simply earlier than serving, stir within the recent lemon juice and cilantro. This can brighten the flavors and add a burst of freshness. Garnish every bowl with extra cilantro if desired.
Recipe Notes
This recipe requires an array of recent and dried spices. Be at liberty to regulate them to fit your tastes and preferences. Spice blends, reminiscent of curry powder or garam masala can be nice options.
Whereas the recipe known as for frozen chopped spinach, thawed and drained, I added 6 ounces chopped recent child spinach on the finish of cooking time as a substitute.
This stew might simply be bulked up with extra chopped greens reminiscent of carrot and cauliflower.
Serving Strategies
You may eat this tasty Indian Lentil Stew on it is personal or accompanied with fluffy rice or cauliflower rice. A little bit of heat naan flatbread on the facet would even be scrumptious.
Methods to Use Leftovers
You may portion out the leftover stew into particular person hermetic containers and refrigerate or freeze for future fast and simple meals. Or get inventive by repurposing the stew. Listed below are just a few concepts…
Stuffed Greens: Hole out bell peppers, tomatoes or zucchini stuff them with the lentil stew. Bake till the greens are tender for a tasty stuffed dish.
Lentil and Rice Casserole: Combine the lentil stew with cooked rice or cauliflower rice, sprinkle it with cheese, and bake it within the oven at 350 levels till heated by for a comforting casserole.
Lentil Stew Pasta Sauce: Mix the lentil stew to create a easy sauce, then toss it with cooked pasta for a singular and nutritious twist.
Lentil Stew Stuffed Baked Potatoes: Bake or microwave candy potatoes or white potatoes. Cut up them open after which pour the heated lentil stew over.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
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Gradual Cooker Indian Lentil Stew
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Elements
- 2 cups dry purple lentils
- 15 ounces canned diced tomatoes
- 10 ounces frozen chopped spinach, thawed and effectively drained (I used 6 ounces recent added on the finish as a substitute.)
- 4 cups vegetable or hen broth
- ½ cup chopped onion
- 1 tablespoon minced recent ginger
- 1 tablespoon minced garlic
- 1 teaspoon mustard seed
- ½ teaspoon floor cumin
- ½ teaspoon floor coriander
- ¼ teaspoon cayenne pepper
- 1 tablespoon kosher salt
- 2 teaspoons sugar
- 2 teaspoons recent lemon juice
- ⅓ cup recent minced cilantro
Directions
- Collect and put together your substances.
- In your gradual cooker, mix all of the substances, apart from the lemon juice and cilantro. Stir effectively to make sure all of the spices and substances are evenly distributed.
- Cowl and cook dinner the combination till the lentils are gentle and the stew is thick and creamy. This could take roughly 3 hours on HIGH or 6 hours on LOW.
- As soon as the stew has reached your required consistency and the lentils are tender, style it and modify the seasoning with extra salt and pepper if wanted. Simply earlier than serving, stir within the recent lemon juice and cilantro. This can brighten the flavors and add a burst of freshness. Garnish every bowl with extra cilantro if desired.
Notes
This recipe requires an array of recent and dried spices. Be at liberty to regulate them to fit your tastes and preferences. Spice blends, reminiscent of curry powder or garam masala can be nice options.
Whereas the recipe known as for frozen chopped spinach, thawed and drained, I added 6 ounces chopped recent child spinach on the finish of cooking time as a substitute.
This stew might simply be bulked up with extra chopped greens reminiscent of carrot and cauliflower.
Click here to see your WW Factors for this recipe and observe it within the WW app or website.
7 *PointsPlus (Outdated plan)
Diet
Recipe supply: WeightWatchers
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Mild and Wholesome Lentil Recipes for Weight Watchers
- Spicy Red Lentil Soup with Lemon
- WW Slow Cooker Vegetarian Lentil Chili
- WW Lentil and Swiss Chard Soup
- Chickpea Lentil Soup
- Instant Pot Lentil Vegetarian Minestrone
- Tabbouleh Soup with Lentils and Bulgur
Martha is the founder and primary content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Smart Start 28-Day Weight Loss Challenge.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
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The submit WeightWatchers Slow Cooker Indian Lentil Stew appeared first on Simple Nourished Living.
