Low-carb diets have been gaining recognition lately because of their potential well being advantages, comparable to weight reduction and improved blood sugar management. Because of this, many individuals within the UK are on the lookout for low-carb alternate options to their favorite meals, together with bread.
Nonetheless, discovering low-carb bread in supermarkets and retailers is usually a problem, which is why we’ve created this complete information that will help you discover one of the best locations to purchase low-carb bread within the UK.
On this submit, we’ll discover numerous choices for purchasing low-carb bread, together with well-liked supermarkets, well being retailers, and on-line retailers. Whether or not you’re following a low-carb weight-reduction plan or simply on the lookout for more healthy bread choices, this information will provide help to discover what you want. So, let’s get began!
Overview of Low-Carb Diets
Earlier than we focus on the place to purchase low-carb bread, let’s take a fast have a look at what low-carb diets entail. Typically, some of these diets contain decreasing your consumption of carbohydrates and specializing in wholesome fat and protein as an alternative.
There are a number of various kinds of low-carb diets, together with the Atkins weight-reduction plan, the ketogenic weight-reduction plan, and the paleo weight-reduction plan. Every of those diets has its personal particular tips and suggestions, however all of them share the frequent aim of decreasing carbohydrate consumption.
Some potential advantages of low-carb diets embrace weight reduction, improved blood sugar management, and lowered irritation. Nonetheless, it’s vital to notice that these diets is probably not appropriate for everybody, and a few folks might expertise unwanted side effects comparable to fatigue, constipation, or nutrient deficiencies.
If you happen to’re contemplating a low-carb weight-reduction plan, it’s a good suggestion to talk with a healthcare skilled or registered dietitian to make sure that it’s a secure and acceptable alternative for you.
Low-Carb Bread Accessible in UK Supermarkets
If you happen to’re following a low-carb weight-reduction plan, you don’t have to surrender bread fully. Many UK supermarkets inventory a wide range of low-carb bread choices that may match into your life-style. Listed here are a number of the finest choices obtainable:
Hovis Decrease Carb Seeded Bread – 27.2g carbs per 100g
This bread is a deliciously seeded loaf that’s excellent for these trying to reduce on carbs. It’s usually obtainable at Asda, Tesco, Sainsbury’s, and Morrisons, making it simply accessible. With solely 27.2g of carbs per 100g, it’s an amazing choice for these following a low-carb weight-reduction plan. This bread can also be an excellent supply of protein and fiber, making it a wholesome alternative general.
Burgen Bread Soya & Linseed – 27.1g carbs per 100g
Burgen Bread Soya & Linseed is a well-liked low-carb bread that’s obtainable at Sainsbury’s, Ocado, and Nisa. With 27.1g of carbs per 100g, it’s an amazing choice for many who are watching their carb consumption. This bread is made with a mix of soya and linseed, which provides it a deliciously nutty taste. It’s additionally excessive in fiber and comprises omega-3 fatty acids and nutritional vitamins D and B12. This makes it a extra nutritious choice than another low-carb breads.
Hello-Lo Bread – 15.6g carbs per 100g
Hello-Lo Bread is a low-carb, high-protein bread that’s available at Sainsbury’s. With solely 15.6g of carbs per 100g, it’s an amazing alternative for these on a low-carb weight-reduction plan. With a robust mixture of wheat and soy protein, plus the crunchy texture from added seeds, this bread is delightfully hearty – providing an extremely satisfying munch. It’s additionally an excellent supply of fiber, making it a wholesome alternative for these trying to reduce on carbs.
Livlife Significantly Seeded Sliced Bread – 10.2g carbs per 100g
Livlife Significantly Seeded Sliced Bread is one of many lowest-carb breads obtainable within the UK supermarkets, with solely 10.2g of carbs per 100g. It’s available at Waitrose, making it simply accessible for many who store at this grocery store. This bread is made with a mix of seeds, together with sunflower, pumpkin, and linseed, which provides it a deliciously nutty taste. It’s additionally excessive in fiber and protein, making it a nutritious alternative general. It comprises no palm oil which is one other plus.
Warburtons Plant Energy Bread – 35.1g carbs per 100g
Warburtons Plant Power Bread is a high-protein, low-sugar bread that’s obtainable at Tesco, Sainsbury’s, and Asda. With 35.1g of carbs per 100g, it’s an amazing alternative for these trying to reduce on carbs. This bread is made with a mix of wheat, pea protein, and soya protein, which provides it a satisfying texture and a scrumptious flavour. It’s additionally low in sugar, making it a wholesome alternative for these trying to eat a balanced weight-reduction plan.
Low-Carb Bread in UK Well being Outlets and Specialised Shops
If you happen to’re on the lookout for much more low-carb bread choices, well being retailers and specialised shops are nice locations to test. Holland & Barrett is a well known well being store that shares a variety of low-carb breads, together with Dillon’s Organic Original Flax Keto Bread. This bread is gluten-free and has solely 12g of carbs per 100g, making it an amazing choice for these on a low-carb or ketogenic weight-reduction plan.
Different retailers comparable to Planet Natural and Complete Meals additionally carry low-carb breads. Nonetheless, it is very important word that these shops solely have branches within the London space though Planet Natural, for instance, additionally has a web based retailer.
At Planet Natural, you will discover vegan and natural low-carb bread comparable to Profusion Protein Bread – Rye & Flax which boasts solely 14.4g of carbohydrates per 100g.
Don’t fear when you’re not in London to go to one among these shops, there are many on-line retailers that inventory low-carb bread within the UK.
The place to Purchase Low-Carb Bread On-line
If you happen to’re unable to search out low-carb bread in your native supermarkets or well being retailers, there are a selection of on-line retailers within the UK that provide low-carb bread choices. Listed here are some examples of on-line retailers promoting low-carb bread within the UK:
- Low Carb Food Co. – This on-line store presents a variety of low-carb bread choices together with bread rolls, focaccia bread and seeded bread. The carb depend per 100g is round 2g relying on the bread sort.
- The Skinny Meals Co. – This web site presents low-carb, high-protein bread thins that comprise 6.6g of carbs per 60g slice and 17.4g of protein. In addition they provide different low-carb bread comparable to Eddie Corridor ‘BEAST’ Excessive Protein Bread which is keto-friendly and has 7g of Protein per Slice.
- The Keto Professional – This on-line retailer sells low-carb, sliced multigrain bread with only one.8g of carbs per slice (8.1g of carbs per 100g)
- Ocado – This well-liked on-line grocery retailer sells Carbzone Low-Carb Protein Rich Bread, which comprises 3.7g of carbs per slice or 7.5g per 100g.
- Primal Cut – Primal Deli Low Carb Bread is a gluten-free, grain-free, and sugar-free bread with excessive protein, excessive fiber, and excessive fats content material, making it a nutritious and engaging snack choice for these on a keto or low-carb weight-reduction plan. On the Primal Minimize web site one can find a choice of low-carb bread choices, together with bagels, loaves, and keto pizza bases.
- Seriously Low Carb – Significantly Low Carb presents a wide range of low carb bread choices, together with loaves and rolls, made with elements comparable to flaxseed, wheat gluten and oat fibre. A few of these breads are gluten-free. The carb depend for these breads differ relying on the kind, however for instance, SRSLY Low Carb Large Rolls comprise 3.6g of carbs per 100g and The SRSLY Low Carb Loaf comprises precisely the identical quantity.
- Carbzone – This web site presents a choice of low-carb bread choices, together with sliced bread, toasties, and natural protein bread. Their Low Carb® Bread comprises 12g of carbs per 100g and their Low Carb® Excessive Protein Toasties comprise 11.4g of carbs per 100g.
- Amazon – Amazon presents a wide range of low-carb bread choices from totally different manufacturers. The carb depend per slice and per 100g varies relying on the model and kind of bread. Standard manufacturers embrace Heylo, Profusion and SRSLY.
Looking for low-carb bread on-line has its advantages, comparable to comfort and a wider choice of choices. With these on-line retailers, you may simply discover the proper low-carb bread to suit your dietary wants.
Abstract of Lowest Carb Breads Accessible within the UK
To summarise, listed here are our prime 5 picks for the bottom carb breads within the UK:
- Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g – one of the best low carb bread obtainable within the UK grocery store (Waitrose)
- Hi-Lo Bread – 15.6g carbs per 100g – our second decide for one of the best low carb bread from the UK grocery store (Sainsbury’s)
- Dillon Organic Original Flax Keto Bread – 12g carbs per 100g – one of the best low carb bread obtainable on the excessive road (Holland & Barrett). Natural & Gluten Free.
- Low Carb Food Co. Low-Carb Bread Sliced Loaf-1.67g carbs per 100g – the bottom carb bread obtainable on-line, particularly appropriate for diabetics
- SRSLY Low Carb Large Loaf – 3.6g of carbs per 100g
- Carbzone Low-Carb Protein Rich Bread – 7.5g of carbs per 100g
Remaining Ideas on The place to Purchase Low-Carb Bread within the UK
Discovering the fitting low-carb bread doesn’t should be a problem. With so many choices obtainable in supermarkets, well being retailers and on-line retailers, there’s certain to be one thing that matches your dietary wants. Whether or not you’re on the lookout for gluten-free bread or excessive protein bread, there are tons of nice decisions on the market. We hope this text has supplied some useful insights into how one can discover the proper low-carb bread to your weight-reduction plan. Take time to discover totally different manufacturers and varieties of bread – you by no means know what deliciousness awaits!
